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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

The ABCs of Optimal Menopause Exercise for Energy & Body Composition

Wednesday, December 8th, 2021@ 5:00 PM MT
(4pm PT / 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add
    [email protected] AND
    [email protected]
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • Why popular workouts fail your hormones
  • How your fat loss diet ultimately makes you fat

What You’ll learn:

  • Why you can be exercising and still losing muscle
  • When your exercise could cause muscle loss
  • How to protect muscle and improve exercise benefits

Wednesday, December 8, 2021 5pm MT 
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

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