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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Everything You Didn’t Know About
OSTEOPOROSIS
And Bone Health
With Special Guest Kevin Ellis, The Bone Coach™

Wednesday, October 19th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What We’re sharing:

  • Lesser-known things that accelerate bone loss and how to avoid them
  • Why “healthy” foods and calcium aren’t enough to prevent bone loss
  • Why it’s not just women with estrogen deficiency that lose bone 
    •  

What You’ll learn:

  • How to change small daily habits to benefit your bones
  • How and when to test for bone mineral density
  • Identify the underlying causes of bone mineral losses 

Wednesday, October 19, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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