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Mark your calendar now…

I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

World Menopause Day MasterClass:
Bone & Muscle (and more) Optimizing Exercise
for Menopause

Wednesday, October 18th, 2023 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link just before the start 

What I’m sharing:

  • Bone & Muscle Science featuring Women in Menopause in Practical Application
  • How Menopause symptoms can be improved by exercise (when you understand what caused them)

What I’ll teach:

  • How menopause physiology can impact the way we age

  • How exercise physiology can combat menopause changes

  • From symptoms to outcomes, what you can do

What You’ll Learn:

  • How to make bone and muscle a top priority in your workout

  • The best investment of time and energy for women 40+

  • How to include the things you love AND the things you need if they’re not the same

Wednesday, October 18, 2023 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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