Thank You! You’re in!
Mark your calendar now…
Days
Hours
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I’m FLIPPING excited!!! You’re coming! You’re registered for…
World Menopause Day MasterClass:
Bone & Muscle (and more) Optimizing Exercise
for Menopause
Wednesday, October 18th, 2023 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)
Here Are Your Next Steps:
- Add this to your calendar.
- Add [email protected] AND [email protected] to your “safe senders.”
- Please watch your email.
- You’ll get a reminder email the morning of the Masterclass
- You will receive an email with the webinar link just before the start
What I’m sharing:
- Bone & Muscle Science featuring Women in Menopause in Practical Application
- How Menopause symptoms can be improved by exercise (when you understand what caused them)
What I’ll teach:
How menopause physiology can impact the way we age
How exercise physiology can combat menopause changes
- From symptoms to outcomes, what you can do
What You’ll Learn:
How to make bone and muscle a top priority in your workout
The best investment of time and energy for women 40+
- How to include the things you love AND the things you need if they’re not the same
Wednesday, October 18, 2023 4pm PT
(4pm PT/ 5 MT/6 CT / 7 ET)
