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A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones

A question for you…
From this Masterclass, would you ALSO like:

The Masterclass workbook

The Q and A session

What I’ll teach:

  • Science on how much protein you need
  • Why timing of protein matters more now
  • Collagen, Essential Amino Acids, Branch Chain Amino Acids defined
  • Benefits of adequate protein & Limits of too little

What You’ll learn:

  • Sources of High-Quality Protein

  • Protein consumption effects on muscle, bone, hormones

  • Serving size & timing pre and post exercise

  • How and when carbs + protein works best

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