Thank You and Congratulations!
I’m FLIPPING excited!!! You’re coming! You’re registered for…
A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones
A question for you…
From this Masterclass, would you ALSO like:
The Masterclass workbook
The Q and A session
What I’ll teach:
- Science on how much protein you need
- Why timing of protein matters more now
- Collagen, Essential Amino Acids, Branch Chain Amino Acids defined
- Benefits of adequate protein & Limits of too little
What You’ll learn:
Sources of High-Quality Protein
Protein consumption effects on muscle, bone, hormones
Serving size & timing pre and post exercise
How and when carbs + protein works best
