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A Fit Woman’s Guide to Protein for Muscle, Bone, Skin, & Hormones

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From this Masterclass, would you ALSO like:

The Masterclass workbook

The Q and A session

What I’ll teach:

  • Science on how much protein you need
  • Why timing of protein matters more now
  • Collagen, Essential Amino Acids, Branch Chain Amino Acids defined
  • Benefits of adequate protein & Limits of too little

What You’ll learn:

  • Sources of High-Quality Protein

  • Protein consumption effects on muscle, bone, hormones

  • Serving size & timing pre and post exercise

  • How and when carbs + protein works best

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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