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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

8 Biggest Fitness Bloopers I’ve Ever Made
In honor of  Menopause, Osteoporosis, and Breast Cancer Awareness month

Wednesday, October 13th, 2021@ 5:00 PM MT (4pm PT / 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add
    [email protected] AND
    [email protected]
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • How to know if your exercise is too much
  • 5 signs other than weight loss that it’s working
  • Updated health & fitness science studies and what they mean to you
  • Why you’ll never lose weight stressed or in adrenal fatigue

What You’ll learn:

  • 5 lifestyle habits that make exercise work optimally
  • How to identify a gut issue
  • The first steps to take when you don’t feel good
  • How to assess your daily habits

Wednesday, October 13, 2021 5pm MT 
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

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