STRONGER: 12-Week Strength Training for women in menopause – CLOSES TONIGHT at Midnight Eastern Click for details!

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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

The MEN’S GUIDE TO:
How to Injury-Proof Your Body While Getting In the Best Shape of Your Life
After 50

Wednesday, October 12th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What We’re sharing:

  • How to design a fitness routine that will honor the body you have right now and get the one you want.
  • Why 50% of men have torn rotator cuff injuries and how to fix exercise mistakes to avoid it
  • How to optimize men’s hormones that lead to lean muscle, fat loss, and energy with exercise
    •  

What You’ll learn:

  • How to measure and optimize energy and beat fatigue
  • How to structure a workout session to gain strength AND fix old injuries
  • Identify men’s first (and next) steps for energy, libido, and bye, bye dad bod

Wednesday, October 12, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
Play Video about how to measure

Get Notified On The Next Session

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