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Stress, Hormones, and Cravings: The Integration and the Solutions!
Debra and The Girlfriend Doctor unpack the problems and solutions

Wednesday, January 11th, 2023 @ 3:00 PM PT
(3pm PT/ 4 MT/ 5 CT / 6 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. You will receive an email with the webinar link at one of the designated times notated above

What We’ll share:

    • What really is stress, and ways it can be ignored or overlooked in midlife

    • How hormones change the status quo for women midlife

    • Health concerns for women that become significant at menopause even if not seen or felt

What We’ll teach:

  • What cravings trying to tell you

  • What natural habits and solutions every woman can use to support her hormones, whether she chooses HRT or not

What You’ll Learn:

  • How to avoid mistakes before you make them, or how to go from hot mess to Hot, Not Bothered® if you have!

  • Everyday habits the doctor and the exercise kinesiologist do in the heat of the moment (of life)!!

Wednesday, January 11, 2023 3pm PT 
(3pm PT/ 4 MT/5 CT / 6 ET)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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