Thank You! You’re in!

Mark your calendar now…

Days
Hours
Minutes
Seconds
I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

How to Train for Your Cycle Before, During, and After Menopause:
Every week is not the same

Wednesday, September 14th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What I’m sharing:

    • How to Exercise to Optimize Your 28-Day cycle (even postmenopause)

    • Framework for Four 1-Week workout routines that Random Exercise Ignores & Most Trainers Don’t Know

What You’ll learn:

  • Why results may have slowed or halted
  • How to feel better and get better results easier
  • How to avoid random or excess exercise setting you up for injury

Wednesday, September 14, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo