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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Ultimate Woman’s Guide
to Avoiding Muscle Loss
Get It, Keep It, Love It

Wednesday, September 9th, 2020@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

A question for you…
From this Masterclass, would you ALSO like:

The Masterclass workbook

The Q and A session

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add AND
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when  you can’t lift heavy
  • How you can improve your muscle protein synthesis
  • How you can avoid fractures, falls, and accelerated aging from muscle losses

What You’ll learn:

  • 5 ways muscle breakdown occurs
  • How to improve your routine for your muscle needs now 4 ways to plan rest for optimal muscle
  • How much protein is enough (research from animal and plant advocates)

Wednesday, September 9, 2020 5pm MST 
(4pm PST / 6 CST / 7 EST)

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