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Why Your Exercise May Be Causing Muscle Breakdown in Menopause

Wednesday, August 11th, 2021@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

Here Are Your Next Steps:

  1. Add this date to your calendar.
  2. Add [email protected] AND
    [email protected] to your “safe senders.”
  3. Please watch your email. 
    Reminder emails are sent the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you access).

Last time I offered this topic it filled and not everyone got in! Show up a few minutes early!

Debra Atikinson in pink

Wednesday, August 11, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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