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When Menopause Exercise Backfires: Muscle Breakdown
3 Tips to Stop It and Start Boosting Metabolism Again

Wednesday, August 10th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add AND to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What I’m sharing:

    • Why too little AND too much exercise causes muscle breakdown
    • The Science behind Muscle Breakdown and Muscle Synthesis (metabolism!)

What You’ll learn:

  • How to pivot quickly
  • What non-exercise changes boost your exercise results
  • How to measure early if you’re on the right track and avoid long-term damage

Wednesday, August 10, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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