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Mark your calendar now…

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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Taking Care of Your Core

Wednesday, July 14th, 2021@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add
    [email protected] AND
    [email protected]
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

Last time I offered this topic it filled and not everyone got in!

Show up a few minutes early!

Debra Atikinson in pink

What I’ll teach:

  • How to assess whether it’s fat, bloating, or lack of muscle (I hear you thinking its D, all of the above)
  • How to get to the root cause of your core troubles
  • Safe steps, science, and resources for relief

What You’ll learn:

  • How to effectively strengthen abdominal muscles(without injuring your lower back)
  • How to effectively boost belly/visceral fat loss
  • A 3-step process to decrease bloat

Wednesday, July 14, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

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