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HRT or Not, Hormones & Exercise Results in Menopause: 
7 Hormone Effects on Muscle, Bone, and Fat

Wednesday, July 13th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What I’m sharing:

    • Hormones influence (and are influenced by) exercise: the effects on muscle, fat, and bone.
    • Exercise (combined with dietary, and lifestyle changes) for optimal influence on muscle, fat, and bone

What You’ll learn:

  • Surprising truths about women’s exercise for the second half of life
  • How to choose older, fitter, stronger for yourself
  • Questions to ask yourself or a provider about HRT pros and cons
  • Top resources for finding additional answers
  • How to measure your current exercise & lifestyle outcome every day at home

Wednesday, July 13, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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