Thank You! You’re in!
Mark your calendar now…
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I’m FLIPPING excited!!! You’re coming! You’re registered for…
HRT or Not, Hormones & Exercise Results in Menopause:
7 Hormone Effects on Muscle, Bone, and Fat
Wednesday, July 13th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)
Here Are Your Next Steps:
- Add this to your calendar.
- Add [email protected] AND [email protected] to your “safe senders.”
- Please watch your email.
- You’ll get a reminder email the morning of the Masterclass
- One hour before the webinar begins, you’ll get another email.
That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)
What I’m sharing:
- Hormones influence (and are influenced by) exercise: the effects on muscle, fat, and bone.
- Exercise (combined with dietary, and lifestyle changes) for optimal influence on muscle, fat, and bone
What You’ll learn:
- Surprising truths about women’s exercise for the second half of life
- How to choose older, fitter, stronger for yourself
- Questions to ask yourself or a provider about HRT pros and cons
- Top resources for finding additional answers
- How to measure your current exercise & lifestyle outcome every day at home
Wednesday, July 13, 2022 4pm PT
(4pm PT/ 5 MT/6 CT / 7 ET)
