Add support@flippingfifty.com AND debra@flippingfifty.com to your “safe senders.”
Please watch your email.
You’ll get a reminder email the morning of the Masterclass
One hour before the webinar begins, you’ll get another email. That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)
What I’m sharing:
Hormones influence (and are influenced by) exercise: the effects on muscle, fat, and bone.
Exercise (combined with dietary, and lifestyle changes) for optimal influence on muscle, fat, and bone
What You’ll learn:
Surprising truths about women’s exercise for the second half of life
How to choose older, fitter, stronger for yourself
Questions to ask yourself or a provider about HRT pros and cons
Top resources for finding additional answers
How to measure your current exercise & lifestyle outcome every day at home