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HRT or Not, Hormones & Exercise Results in Menopause: 
7 Hormone Effects on Muscle, Bone, and Fat

Wednesday, July 13th, 2022 @ 4:00 PM PT
(4pm PT/ 5 MT/ 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add AND to your “safe senders.”
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat). **This email comes from GoToWebinar (check spam and trash)

What I’m sharing:

    • Hormones influence (and are influenced by) exercise: the effects on muscle, fat, and bone.
    • Exercise (combined with dietary, and lifestyle changes) for optimal influence on muscle, fat, and bone

What You’ll learn:

  • Surprising truths about women’s exercise for the second half of life
  • How to choose older, fitter, stronger for yourself
  • Questions to ask yourself or a provider about HRT pros and cons
  • Top resources for finding additional answers
  • How to measure your current exercise & lifestyle outcome every day at home

Wednesday, July 13, 2022 4pm PT 
(4pm PT/ 5 MT/6 CT / 7 ET)

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