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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Older, Fitter, Stronger
Older, Sicker, Weaker:
Breaking down the perfect workout

Wednesday, April 13th, 2022 @ 5:00 PM MT
(4pm PT / 6 CT / 7 ET)

If you want the companion Older, Fitter, Stronger Part II (about the importance of Exercise Fuel in Menopause) you can purchase it here for $49 $19 and it will be sent following the Masterclass. After the Masterclass this combination will be available for $49.

The Nutrition Masterclass

*Flipping 50 Café Members Part I and II included for you

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders”.
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass. 
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’m sharing:

  • How to create daily & weekly exercise habits for the future you want.

  • 3 Exercise Mistakes that Accelerate Aging

What You’ll learn:

    • How to create an exercise schedule to support your goals
    • The components of a workout that improve results & how
    • How to boost your recover and results to benefit from exercise


Wednesday, April 13, 2022 5pm MT 
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

how to measure
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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

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