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Mark your calendar now…

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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Ultimate Woman’s Guide 2.0 
to Avoiding Muscle Loss
So you can Get It, Keep It, and Love It!

Wednesday, March 10th, 2021@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add
    support@flippingfifty.com AND
    debra@flippingfifty.com
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • How the pandemic has impacted women’s health
  • How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when  you can’t lift heavy
  • How you can improve your muscle protein synthesis
  • How you can avoid fractures, falls, and accelerated aging from muscle losses

What You’ll learn:

  • 6 ways muscle breakdown occurs
  • How to improve your routine for your muscle needs now 4 ways to plan rest for optimal muscle
  • How much protein is enough (research from animal and plant advocates)vs. too much

Wednesday, March 10, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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