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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Ultimate Woman’s Guide 2.0 
to Avoiding Muscle Loss
So you can Get It, Keep It, and Love It!

Wednesday, March 10th, 2021@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add
    [email protected] AND
    [email protected]
    to your “safe senders”.
  3. Please watch your email. 
    You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • How the pandemic has impacted women’s health
  • How you can avoid muscle loss (lack of tone, metabolism slowing, frailty) even when  you can’t lift heavy
  • How you can improve your muscle protein synthesis
  • How you can avoid fractures, falls, and accelerated aging from muscle losses

What You’ll learn:

  • 6 ways muscle breakdown occurs
  • How to improve your routine for your muscle needs now 4 ways to plan rest for optimal muscle
  • How much protein is enough (research from animal and plant advocates)vs. too much

Wednesday, March 10, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

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