Flipping 50’s Exclusive Virtual Holiday Open House  Don’t Miss It!

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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

20 Best Strategies to Stay Motivated to Exercise for Women Over 50
Secrets from 4 Decades

Wednesday, March 9th, 2022 @ 5:00 PM MT
(4pm PT / 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders”.
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass. 
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).
Debra Atkinson Exercise

What I’m sharing:

    • Motivation secrets from 4 decades of exercise psychology & fitness leadership
    • My Journal prompts to put you on the right track
    • Why beliefs you have make it harder to start
    • How it can be easier than you think

What You’ll learn:

  • How to determine your biggest obstacle (and what to do about it)
  • Why there’s a good chance what you think “someone your age” should do actually accelerates aging
  • What worked for other women over 50 and 60 (from them!)

Wednesday, March 9, 2022 5pm MT 
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure
Play Video about how to measure

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