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Mark your calendar now…



When you watch it, listen to it, read it, and write it, you don’t just learn it.
You start living it.

From this Masterclass, you will also receive:

The Q and A session

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The Masterclass Playbook

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For just $19 FREE!

I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

Fasting and Fitness in Menopause

Wednesday, February 10th, 2021@ 5:00 PM MST
(4pm PST / 6 CST / 7 EST)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders”.
  3. Please watch your email.  You’ll get a reminder email the morning of the Masterclass. 
  4. One hour before the webinar begins, you’ll get another email. That will contain your personalized invitation (with a link that gives you your seat).

What I’ll teach:

  • Science on benefits 

  • When & what to eat

  • Answers: how many meals, what about protein

  • Muscle loss avoidance

What You’ll learn:

  • If fasting is a method for you

  • How to choose your fasting style

  • How to measure success 

  • What select midlife experts do themselves

Wednesday, February 10, 2021 5pm MST 
(4pm PST / 6 CST / 7 EST)

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Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

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