STRONGER: 12-Week Strength Training for women in menopause – CLOSES TONIGHT at Midnight Eastern Click for details!

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Mark your calendar now…

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I’m FLIPPING excited!!!   You’re coming!  You’re registered for…

The Evidence-Based Science
About Exercise
&
Fat Loss in Menopause

Wednesday, February 9th, 2022 @ 5:00 PM MT
(4pm PT / 6 CT / 7 ET)

Here Are Your Next Steps:

  1. Add this to your calendar.
  2. Add [email protected] AND [email protected] to your “safe senders”.
  3. Please watch your email. 
  4. You’ll get a reminder email the morning of the Masterclass. 
  5. One hour before the webinar begins, you’ll get another email.
    That will contain your personalized invitation (with a link that gives you your seat).
Debra Atkinson Exercise

What I’ll teach:

    • Natural ways to boost weight loss
    • The Impact of type and timing of your exercise
    • The impact of the type and timing of food

What You’ll learn:

  •  Mistakes That Make Your Body Store Fat (and how to fix them)

Wednesday, February 9, 2022 5pm MT 
(4pm PT / 6 CT / 7 ET)

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
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how to measure
Play Video about how to measure

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