Step 2 of 2

This is Step 2 of the 2 step questionnaire.

On this page, please include your Pre-Program measurements.

There’s a phrase that goes something like:

  • You can best improve the things that you track.
  • You can best track the things that you measure.

So, we’re going to measure.

Please include your measurements on this page so that I can help you see how much progress you’re making through the Stronger program!

See below for how to take measurements

Instructions For Measurements:

Upper Arm: Midway between elbow and shoulder - right arm
Shoulder: Arms at sides, around arm at armpit
Chest: Taken under bra line
Belly Button: Parallel to the floor, even with belly button
Hip: Widest part of the hip, parallel to the floor
Thigh: Midway between knee and hip - right leg
Calf: Largest part of your calf