Form Follows Function – Shape Your Rear View By Strengthening

The biggest muscle in your body is very possibly one of the weakest. If you’re spending a lot of time sitting weak gluteal muscles can lead to aches and pains, or worse injuries when you do want to get up and go. Take time to walk through the pictorial or print it off for reference. Two or three times a week and you’ll notice a difference in just a few weeks.

Keep good form through the lower back by keeping the core braced. After every five repetitions “check in” and be sure you’re not sagging as you tire.

Form Follows Function   Shape Your Rear View By Strengthening

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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