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How Do I Exercise for My Body Type? Reader Q and A

How Do I Exercise for My Body Type? Could exercise for my body type be the missing link to more success? I answer this question today in this super short episode. Got a question? Leave it below the show notes at flippingfifty.com/body-type or leave a rating and comment in iTunes and I’ll save your question

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What Is Moderate Exercise? Is It Really What You Need Now?

The term moderate exercise is used frequently right now. Do you really know what it means? (Does anyone?) Without a definition it’s up to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice? The problem with accepting “moderate

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Exercise, Stress & Immunity During Midlife in COVID19

What could you do with…Double the Energy?Learn how to stress less, but double your energy, all in just 14 days…First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the ideal solution to

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Why Wait an Hour to Exercise in the Morning? Reader Q and A

Why wait an hour to exercise in the morning? It makes it harder to fit it in before work. I get it. Don’t shoot the messenger. I’m here to give you the facts and let you make an informed decision. Plump Disks Increase Exercise in the Morning Risk The disks in your back – are

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Full body weight training or Body Part? Reader Question

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than

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Daily Health Habits Over 50 | What I’m Doing Right Now

Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change –

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Creating Community and Stability in Times of Uncertainty

I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end

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3 Minutes to Less Stress and a Better Immune System

I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better. If you want to go straight to the breathing technique you can skip to the end

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