The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Can you reverse Hashimotos? Or you may be asking, what exactly is that? What if your thyroid issues weren’t just thyroid issues but an autoimmune disease and you didn’t know it? Could the fatigue and hair loss you’ve experienced be fixed with changes in lifestyle and reverse Hashimotos? Often unfortunately, it’s still not all that
It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and suggest for our members they do this if they’re doing -what they think- are all the things and not getting results.Another subgroup of clients I do this with
The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we couldn’t wait to be older once, I’m curious how some of the birthdays now feel. First there was 10 – double digits, then 13 of course finally making it to teenage-hood. Then
I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you avoid them, the wrong trainer may lead you to them.To clarify, exercise doesn’t always cause injury but it can make you very aware that you began a
Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol. In this episode, I’m going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal training! And we should
Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the question could be if we know what accelerates aging don’t we also then know how to reverse aging? I have a controversial guest on the show today. You know if you’re here and have been for a minute that I’m
Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is. And if I give you the blueprint for longevity and a healthspan to match, money is going to come up. Did you plan on living as
If you’ve become insulin resistant in menopause, or suspect you are and want to know more about how to confirm it and resolve it, this is an episode you don’t want to miss.You’ll learn about testing, about habits that will help reduce your risk of insulin resistance and so much more. Understanding and addressing insulin
Living well, not living longer ought to be the goal. Everywhere I turn though this is the longevity economy. What can I do to live longer? What can I take? What’s my real age? Interest in Flipping 50’s genetic test for chronological vs biological age and what to do about it is peaking. We want
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