The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

You still got it, girl.
Debra Atkinson

Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why


Between energy and fatigue, you’re the latter, and you want answers.


Science-based muscle and protein facts. How much, when, and how often?


Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Heal Your Thyroid and Reverse Hashimotos

Can you reverse Hashimotos? Or you may be asking, what exactly is that? What if your thyroid issues weren’t just thyroid issues but an autoimmune disease and you didn’t know it? Could the fatigue and hair loss you’ve experienced be fixed with changes in lifestyle and reverse Hashimotos? Often unfortunately, it’s still not all that

Read More »

28-Day CGM Experiment: What I Learned This Time

It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and suggest for our members they do this if they’re doing -what they think- are all the things and not getting results.Another subgroup of clients I do this with

Read More »

Birthdays After 40 | Happy 60th Birthday

The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we couldn’t wait to be older once, I’m curious how some of the birthdays now feel. First there was 10 – double digits, then 13 of course finally making it to teenage-hood. Then

Read More »

Common Injuries After 40 (and How to Fix Common Injuries)

I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you avoid them, the wrong trainer may lead you to them.To clarify, exercise doesn’t always cause injury but it can make you very aware that you began a

Read More »

What Accelerates Aging and How to Reverse Aging

Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the question could be if we know what accelerates aging don’t we also then know how to reverse aging? I have a controversial guest on the show today. You know if you’re here and have been for a minute that I’m

Read More »
money is power

Money is Power, Women Need More of Both

Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is. And if I give you the blueprint for longevity and a healthspan to match, money is going to come up. Did you plan on living as

Read More »

Are You Insulin Resistant in Menopause or Beyond?

If you’ve become insulin resistant in menopause, or suspect you are and want to know more about how to confirm it and resolve it, this is an episode you don’t want to miss.You’ll learn about testing, about habits that will help reduce your risk of insulin resistance and so much more. Understanding and addressing insulin

Read More »

Living Longer is NOT the Goal: Research on Longevity

Living well, not living longer ought to be the goal. Everywhere I turn though this is the longevity economy. What can I do to live longer? What can I take? What’s my real age? Interest in Flipping 50’s genetic test for chronological vs biological age and what to do about it is peaking. We want

Read More »

Wanting to do more than listen?

Ready for a mind-flipping experience about what it means to be 50+?

Get your Fast & Easy Exercise videos
in this 5 Day Challenge 

Enter your info below to get your 5-Day Kickstart!

Debra Atkinson - Women's Health Expert
Spread the love
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo