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Creating an Amazing Life After 40? Your GPS is Here

Ready for a better life after 40? It’s never too late. Believe it? Or just hear or say it? My guest today will challenge your thinking or your accidental life happening because you haven’t planned it. If living your life has gotten in the way of planning your best life this episode is for you.

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Tell Your Story and Find Your Purpose | Women Over 50

If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling. Tell Your Story Through her signature InStory process Devorah takes women writers, creatives

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Create a Menopause Workout Plan for Guaranteed Success

Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not

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What Causes a Bloated Belly and What Can You Do About It?

Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news?  I

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How Do I Strength Train with Osteoporosis and Osteoarthritis?

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?  My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis

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How do you overcome significant muscle loss? | Women Over 50

Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. The Beginning Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less

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Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic

What could you do with better brain health AND…Double the Energy?Learn how to stress less, but double your energy, all in just 14 days…How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And

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