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Endurance Exercise During Menopause: Fat or Fat Burning?

Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in

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4 Step Process to Resolve Fatigue Naturally | #481

Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it. My Guest: Evan H. Hirsch, MD, is a World-Renowned Fatigue

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What Can a Vibration Platform do? | Menopause Fitness Q and A

Episode #480 Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. – Susan First response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool. Susan’s response: I am in that

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Get Unstuck: Mindset Mastery for the Life of Your Dreams | #479

Episode #479 We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend: Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love.

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How Does Exercise Influence Cortisol | Ask the Menopause Expert #478

Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00 Here’s why: exercise CAN reduce cortisol exercise CAN increase cortisol exercise combines with your current status for overall effect The two-word answer is always, it depends. It depends on you.

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Plant vs Animal Protein for Midlife Women | Ask the Experts

Episode #477 In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question

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A Healthy Home from Wellness Design Expert Jamie Gold

Episode #475 A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness? My Guest: Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon &

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My Knees Hurt Listener Question | Ask the Menopause Fitness Expert

Episode #474 My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it? This listener question is the topic of this episode. If you’ve ever said,

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