The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.


Prevent or Reverse Autoimmune Conditions | Personal Power

If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions – this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to

Read More »

Is Your Exercise REALLY Hormone Balancing?

Is Your Exercise REALLY Hormone Balancing Exercise?This past week some questions have come up in our community and I want to address them here so you understand the difference too.This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you

Read More »

When Menopause Weight and Inches Won’t Budge

Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open

Read More »

How to Get Results: Coaching Strategies That Work

We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I

Read More »

What You Can Drink for Stress (and feel better tomorrow)

Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve

Read More »

From Mindless to Mindful (and Younger in Weeks)

Are you Mindful About Aging, Fitness, Food?Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you

Read More »

BFR Bands to Gain Strength After 50, 60 and 70

Gain Strength After 50?Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life.When I began presenting on stages internationally in the 90’s I often said sexy now is one

Read More »

How to Reduce Osteoporosis Risk with Happiness! Really!

What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk.Margie Bissinger is a physical therapist and integrative health coach. She is the

Read More »

Behind the Scenes with America’s Holistic Beauty Doc Now!

Let me introduce America’s Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more

Read More »
Scroll to Top