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If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has
Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed. Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll
Hello, another week of COVID19. Congratulations you’re doing this. How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things
Muscles, mood, and metabolism depend on sleep.If you’re skimping on sleep, or finding it impossible to sleep when you want to… I’ve got you covered!Grab Sleep Yourself Skinny! for FREE now…Are you craving better sleep now?Have you had some sleepless nights recently? Are you waking up with a headache or fog?My Guest and “Coaching Client”My
Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even
Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling. Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point …
Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise. After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait?
What are the best essential oils for women? There’s a lot going on right now in the world. In your personal world there may already have been a lot going on. Whether it’s anxiety, depression, sleep, hormones or you’d check “all of the above” this episode and guest will help you choose. She’s sharing all