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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why


Between energy and fatigue, you’re the latter, and you want answers.


Science-based muscle and protein facts. How much, when, and how often?


Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Perfection Detox for the Mindset of Midlife Success

Episode #527 Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy. In this interview episode, my guest shares her own journey

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Intermittent Fasting for Women | Health & Wellness | When Yes When No

This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll

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Ditch Your Glasses or Contacts? Naturally Clear Vision

How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in! Want to ditch your glasses? I do! Whether you’re donning bifocals, trifocals, or just simply have joined that club you didn’t want to join, this is your episode! My

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Why thyroid disease is so prevalent and what to do about it | #524

Episode #524My Guest: As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently,

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Is Stem Cell Therapy an Option for You? | #523

Episode #523 Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. This regenerative medicine may just be your next step to more radiant skin.This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That

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9 Ways to Measure Fat & Body Composition | Best & Worst

If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either

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Losing Fat After 50 | Q and A #521

Episode #521 When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight.Likewise, don’t get all excited (but we do) when

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Better Sex After 50 How to Love Getting Intimate #520

Episode #520  Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in time for Valentine’s Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don’t know. I do

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