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Fitness statistics right now are a little grim for gyms. How does your activity stack up compared to others though? This episode I had the pleasure of interviewing Paul Ronto from runrepeat.com. My guest: Paul loves adventure. Over the past 20 years, he has climbed, hiked, and ran all over the world. He’s summited peaks
Trouble finding your best weight? What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps? My guest is here to share with you why a skill you may
Has life coaching crossed your mind? What’s next? I’m not where I want to be, but I don’t know where that is. Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their
A calorie deficit is the only way to lose weight. Well, actually no. Hormones not calories determine whether your body stores or burns fat. It’s what the calories … you eat… and you burn (exercise) … do to your hormones. Visionaries Do Not Apologize. Create more lean muscle tissue. Eat more quality food. Research tells
I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell). What activity is best for strength training for my lower body? I have been
Do you “never cheat” and still can’t make progress? Then stay tuned. This Q and A episode is for you. Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight…not real thin, and
My question is “why am I still having muscle loss while doing it all right?” I have one of those smart scales and yes I am losing weight, my STRONGER program is tightening and toning for sure. Every day the skeletal muscle declines a little. I follow Dr. Anna Cabeca’s keto green 16 program, strength
What questions do you have about nutrition and supplements for osteoporosis? In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of dumbbells for home
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? My Healthy Addiction It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who