The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

Wanting to do more than listen?

Ready for a mind-flipping experience about what it means to be 50+?

Get your Fast & Easy Exercise videos
in this 5 Day Challenge 

Enter your info below to get your 5-Day Kickstart!


Not Sleeping Well? It Could Be Your Late Day Exercise

If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s

Read More »

How to Rock Midlife Mid COVID19 and Beyond

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has

Read More »

Navigating Relationship Challenges in the Crisis and Beyond

Relationship challenges are inevitable. Yet you may have had more bestowed on you recently than you planned on. The logistics of home and work have changed. The logistics of immediate and extended family have changed. Whether you’re communicating with family members in the same room or relationship challenges come from across states or continents, they’ll

Read More »

She Wrote the Book on Aging | The Positive Aging Movement

Hello, another week of COVID19. Congratulations you’re doing this. How are you? In these times I’ve heard from many of you that the information about boosting your immune system and exercising smarter right now is valuable – and necessary – I’ve also heard you want to focus on the bigger picture too. And the things

Read More »

Getting Better Sleep Now and Beat Insomnia | Live Coaching

Muscles, mood, and metabolism depend on sleep.If you’re skimping on sleep, or finding it impossible to sleep when you want to… I’ve got you covered!Grab Sleep Yourself Skinny! for FREE now…Are you craving better sleep now?Have you had some sleepless nights recently? Are you waking up with a headache or fog?My Guest and “Coaching Client”My

Read More »

Should I Mix Intervals and Weight Training in the Same Workout?

Should I mix intervals and weight training together in the same workout? I go to classes that alternate them. This question really piggybacks on a question I answered recently (I’ll link to it) about full body and split routine or body part strength training. The best “after-burn” for exercise occurs after strength training. It’s even

Read More »

The Power of a Journal in Your Mid-Life Journey

Do you journal? Do you write down your thoughts and dreams? This podcast is about two women who are spending their mid-life spreading the word about journaling. Imagine three women in a room passionate about a topic… and you may imagine it could be difficult to get a word in or make a point …

Read More »

Why Wait an Hour to Eat After Exercise? Reader Q and A

Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait?

Read More »

Best Essential Oils for Women, Stress, Sleep, and Hormones

What are the best essential oils for women? There’s a lot going on right now in the world. In your personal world there may already have been a lot going on. Whether it’s anxiety, depression, sleep, hormones or you’d check “all of the above” this episode and guest will help you choose. She’s sharing all

Read More »
Scroll to Top

Register Your Seat Now



Just enter your name & email to secure your seat on this free training…

Flipping Fifty Logo