The show for women in peri-menopause,
menopause and beyond

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podcast for women in perimenopause menopause

What is EMF and Why Should You Be Concerned?

You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep. Dr. Mercola, is founder of that has been most visited natural health web site for the last 15 years even despite Google censoring him

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5 Proven Perimenopause & Menopause Fitness Strategies

5 Proven Perimenopause & Menopause Fitness Strategies | Restore Before MoreCortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it

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Not Your Mother’s Menopause | A Better Post Menopause

Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe

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Becoming a Health Coach or Personal Trainer After 50

Becoming a Health Coach or Personal Trainer After 50Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and

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Exercise and Fasting After 50 | Does It Burn More Fat?

Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately.

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7 Walking Mistakes that Prevent Weight Loss After 50

Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause.If you’ve added a walking program – or plateaued using one –  or you’re

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Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50

Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.I am so glad you’re joining me for this episode. It is really at

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