The show for women in peri-menopause,
menopause and beyond

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Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why


Between energy and fatigue, you’re the latter, and you want answers.


Science-based muscle and protein facts. How much, when, and how often?


Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Oral Health Changes with Hormones: Watch Your Mouth!

Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just

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5 Ways to Prevent Alzheimer’s Even If You Have the Gene!

On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimers. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as

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How Many Sets and Repetitions for Women in Menopause?

I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a

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An Open Apology to Women in Midlife Pursuing Fitness

Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places

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LET’S GET PHYSICAL | History of Women’s Fitness

“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical?

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3 Menopause Fitness Makeovers | Hormone Balancing Exercise

In this episode I share 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behind both the stuck and the tools

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Health Benefits for Personal Training Made Easy: What is MedFit Care?

Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red

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Your Diabetes Risk: You’re In Control | Midlife Women

As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or

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Effects of Hormones on Muscle : 4 Recent Studies

Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol,

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