The show for women in peri-menopause,
menopause and beyond
who want real answers, practical advice and straight talk.
7 Simple Interval Training Workouts for the Holidays
This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts
How Health Coaching Moves You in the Right Direction Faster
How Does Health Coaching Work?Today’s episode is pretty much a health coaching call with me. Unless you actually have coached or are a coach it’s hard to know what to expect and how it works. There’s a little dance between asking, listening, suggesting, and providing homework that will give us data.You can’t see it all
Easy Detox Anytime Including Before Your Holiday Splurge
Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive.Heart of electrolytes? Of course, you have! Don’t confuse those common exercise electrolyte sources (full
Imagine Your Life at 75 Then Listen to This
What will your life at 75 look like?I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen.I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel
How I Mastered Menopause Metabolism with Exercise
If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post
The Newest Menopause and Aging Resource
Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up.My GuestClaire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause.Claire is a storyteller
Hormones After Breast Cancer? It’s Not What You Think
Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must.She’s in her 70s and you’d never know
How to Change the Way You Age | Bolder is Better
Examine AgingPerhaps you’ve watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you.My guest this episode is someone I am very confident you are familiar with and I’m so excited to have
How to Harness the Power of Women’s Hormones
The more you learn about women’s hormones the more you know there is to know. This is an exciting time. As I like to say there’s never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women’s hormones and perhaps flipping your thoughts on