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The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

The number one hormone to watch out for … it’s not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book,

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Menopause + Weight Gain During the Pandemic | New Research

The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean

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How Many Repetitions to Fatigue Should You Do? | Women Over 50

Wonder how many repetitions to fatigue you should do? You’re not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below) The Question: “20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is

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How to Have Thriving Relationships Starting with Your Body, Yourself

Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. My guest Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program, empowering women to “break

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5 Myths About Strength Training: 5 Reasons Now is the Time

Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you

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The Cardio for Fat Loss Myth and Other Menopause Fairytales

If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this

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Why PLEASURE is the best nutrient of all!

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked. During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover

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What is CoQ10 and Other Supplements for Immunity and More

What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me

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When & How Much Post Exercise Protein Post Menopause (or Pre!)

Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few

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