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Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

How to Eat for Strength Training for Women

One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years.This episode and my guest will dispel those age-old

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36 lb Weight loss Success from Weight Loss Failure

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member.  I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I

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Leptin resistance as we age: Stop the Fat, Already!

Leptin resistance can be a big part of weight loss resistance. Could it be your challenge? Listen to this episode to find out. Of the many hormones (and cascade of events) influenced by cortisol, leptin is one. It can mean you find it hard to push away from the table or find yourself looking for food

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Simple Rules for a Healthy Lifestyle After 50 (or Any Time)

Would you define yours as a healthy lifestyle? It’s one of those things that can be elusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. Before we open I invite you to come up with an answer to this… You’ve been tasked with

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Hormone Balance: Balance SIX Hormones in SEVEN Days

Hormone balance is such a buzzword. What if I told you that you could balance six hormones in seven days? My guest speaks our Flipping 50 language. She’s resolved her own hormone balance issues and now, naturally, for almost two decades, is, in turn, helping other women do the same. Stay tuned til the end of

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How to Avoid Common Exercise Injuries Midlife

From a listener in the Flipping 50 Insider’s Group: It would be great if Debra could share some information about common exercise injuries.  So here it is and I’m diving right in after this invitation. I’ve been sharing soundbites of short exercise tips on Instagram at @flipping50tv. I invite you to IG to see all

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Why Some Women Struggle with Weight, Hormones at Menopause

Are your hormones at menopause causing a roller coaster? Is it your skinny jeans or your genetic genes? What is missing when we’re trying to eat well, and truly understanding what that is, exercise, and truly discovering what that is for you now but making only minor changes?   If it feels like you’re in a

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Help, I’ve Hit a Weight Loss Plateau, What Do I Do?

Before we launch into this episode, I want to set this up for you: it’s not about weight. It IS about your health. It’s about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who’ve lost weight that fear regaining and still

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How to Love Your Midlife Body More | Stop Self-Sabotage

Love your midlife body? It’s not like a pair of broken-in shoes, is it? We tend to find flaws more often than appreciation if we’re not consciously working on a positive attitude. If you struggle with exercise, weight or habits that support an optimal weight, then this may be for you. We’re talking about a

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