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REASONS to EXERCISE AFTER 50 That Aren’t Weight Loss
If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right. An article in the
How to Make Progress without Tired All the Time Results
If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: Limiting Belief About Exercise I have to exercise because I want to lose weight
The What, Why, and When of PRP and Shockwave Therapy | Midlife Women
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or
Women’s Fitness | Running and Returning Author Vicki Hunter
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with
The Importance of Mitochondria | Energy, Heath, and Longevity
In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity. Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. Science has discovered that disease and aging is controlled by our mitochondria DNA. But the trillions
Single, Broke, Mother of Four to Professional Interviewer
During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who’s title includes “professional interviewer.” I was intrigued and who could not be at a title like this. She not only is just that, you’ll learn how she created that role herself, but
Age is Not a Limit: The Psychology of Aging Optimally
Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40
What to know about CREATINE Supplementation Over 50
This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our
You Ask Libido and Hormone Balance Qs: Dr John Gray Answers
Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I
