The show for women in peri-menopause,
menopause and beyond

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Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50

Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.I am so glad you’re joining me for this episode. It is really at

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Do You Live As If Health Is Your Wealth?

Health is WealthUntil you lose your health, do you really truly value it and nurture it? Try this little exercise:Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?Imagine you’ve got these three main components of your life divided:Family

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Starting Over Better Than Ever Over 50

Are you starting over?Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.Lisa answered a call to help demonstrate exercises on a news

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Setting Goals: What’s Wrong (and How to Fix It)

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through

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Top 10 Most Popular Flipping 50 Podcasts of 2019

It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d

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Are You Bloated? Feeling Fluffy? All About Why Inside 

Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!1:10 CBDforlife.comMy guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is

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From Sorry Symptoms to Happy Hormones

Happy hormones not the way you’d describe right now?This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life.Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping

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What’s the Mediterranean Diet Got That You Need?

Is it Mediterranean magic?How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart

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Is Mold the Reason for Your Weight Gain?

In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain!I share my backstory from nearly a year ago right now when a septic tank back up started a spiral of a year2:13 CBD for

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