The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

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Which Infrared Sauna Benefits Do I Love Most?

Really, I can choose one from all the infrared sauna benefits I’ve gained in the 15 months I’ve enjoyed my solo sauna. But I got one for sure I hadn’t even counted on.For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox

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Exercise in Hormone Balance: Easy Moves, Amazing Results

Exercise in Hormone Balance: more than going for a walkWhat’s the role of exercise in hormone balance, exactly? We know these facts. Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you

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One Easy Fitness Nutrition Hack You Could Be Missing

Fitness Nutrition You Haven’t TriedIn this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted for your box this

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End Diets, Food Rules, and Emotional Eating

End Diets, Food Rules, and Emotional EatingSeeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64.Know How to Diet but Don’t Know How to Eat?My guest today has help for those who live with diets, food rules, and navigating eating situations. The very thing that

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How to Read a Skincare Label and Find the Hidden Toxins

How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?How’s that related to hormone balancing fitness? The question is, how’s it not? Everything you put on and in you effects your endocrine system positively or negatively.Endocrine &

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What can Chinese Medicine do for menopause symptoms?

New to Chinese medicine? But so done with hot flashes, night sweats, and insomnia? Then you’re in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause symptoms.“What if you were center of your own world?”My Guest:Brodie Welch, L.Ac., M.S.O.M.  is a transformational coach, Licensed Acupuncturist, board-certified

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How to Encourage Healthy Habits Without Nagging

Encourage Healthy Habits Without NaggingIf you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or nagging

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Start Running at 45 and Do 5 Marathons in a Year?

Want to Start Running (or Start Anything?)My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona

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How to End Dieting Hell Once and For All

What If You Could End Dieting Hell?This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause,

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