The show for women in peri-menopause,
menopause and beyond

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How to Go to Sleep and Actually Get Some Sleep During Menopause

Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep. This is for you.

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The Influence of Skeletal Muscle on Aging | Get it, keep it

The combination of menopause and the pandemic may make this topic – the influence of skeletal muscle on aging – one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what

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Perimenopause: The Signs Symptoms and Circus (special guest)

When navigating perimenopause or menopause, consulting an expert is great. It’s always nice to know someone you follow, with education and knowledge, also has that one factor that makes her more valuable than anything else. That? Is what I call the “get you” factor. My guest today has it. And stay tuned … your inner

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How Many Times a Week Should You Strength Train?

This post is a response to a question women ask about “How many  times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes

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Laughing Your Way to Better Sex and Thinner Thighs

Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode? It’s all fun and games until… well, no, actually today it is all fun and games in this episode. My Guest: Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of humor

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Does Menopause Really Mean Different Exercise?

Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It’s common. It’s the biggest reason it’s hard to stick to a program. You constantly get mixed messages and often can’t make a decision about starting any program. Be a critical thinker. I was

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From Perimenopause to Post-menopause | Exercise During Menopause

Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes. A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those

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How to Lose 100 lbs (in your 60s) and the Obstacles Along the Way

Just eat less and exercise more backfired for Jennifer. In fact, she was taking that to the extreme at one point and was both frequently sick and injured but not losing weight.Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.Jennifer

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