The show for women in peri-menopause,
menopause and beyond
who want real answers, practical advice and straight talk.
What 2020 Fitness Trends Mean for You After 50 | Yes or No?
What 2020 Fitness Trends Mean for You After 50 | Yes or No? Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that
What Does It Mean to Go “To Fatigue” in Exercise? Reader Question
What does it mean to go to fatigue? That’s a recent question- and commonly misunderstood term – from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A’s where I just address a question from you! So if you’ve got a question
What is EMF and Why Should You Be Concerned?
You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for the last 15 years even despite Google censoring him
5 Proven Perimenopause & Menopause Fitness Strategies
5 Proven Perimenopause & Menopause Fitness Strategies | Restore Before MoreCortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it
The Fast Fix to Better Menopause You’re Overlooking | A Doctor Speaks
If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like
Not Your Mother’s Menopause | A Better Post Menopause
Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe
Becoming a Health Coach or Personal Trainer After 50
Becoming a Health Coach or Personal Trainer After 50Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and
Exercise and Fasting After 50 | Does It Burn More Fat?
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately.
7 Walking Mistakes that Prevent Weight Loss After 50
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause.If you’ve added a walking program – or plateaued using one – or you’re