The show for women in peri-menopause,
menopause and beyond
who want real answers, practical advice and straight talk.
When Menopause Weight and Inches Won’t Budge
Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open
How to Get Results: Coaching Strategies That Work
We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I
What You Can Drink for Stress (and feel better tomorrow)
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve
From Mindless to Mindful (and Younger in Weeks)
Are you Mindful About Aging, Fitness, Food?Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you
BFR Bands to Gain Strength After 50, 60 and 70
Gain Strength After 50?Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life.When I began presenting on stages internationally in the 90’s I often said sexy now is one
How to Reduce Osteoporosis Risk with Happiness! Really!
What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk.Margie Bissinger is a physical therapist and integrative health coach. She is the
Behind the Scenes with America’s Holistic Beauty Doc Now!
Let me introduce America’s Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more
Thyroid Support At Your Service with 2 Been-There-Done-That Guests
Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?Someone who’s been there and done that does.Danna Bowman and Ginny Mahar are two thyroid patient advocates who teamed up to create a diet
Are You at Risk for Osteosarcopenia? How to Know
What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I this is a topic we need to unpack.Before we dive into this week’s