Podcast
The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Spike Protein and What It Means for Midlife Health Is Spike Protein Causing Your Weight Gain?
Spike Protein and What It Means for Midlife Health Spike protein can be affecting your health and the health of those in your family. Whether you’ve had the vax, the virus, we’ve all been exposed. And the spike protein is a part of that. My guest today is a returning guest so neck-deep in the
BodyBuilding, Bikini and Figure After 50 | 5 Female Fitness Competitors Speak
Women Already Burn More Fat Than Men at Any Given Exercise Intensity Ollie Chrzanowski-Smith from the University of Bath explains: “Our study found that females typically have a greater reliance upon fat as a fuel source during exercise than males. Understanding the mechanisms behind these sex differences in fuel use may help explain why being
Best Friends for 40 Years: Living Kidney Transplant
Living Kidney TransplantThis episode on living kidney transplant is quite different from any we’ve hosted before and yet so very much a part of the richness of community, the value of friendships, and the realization that at this point a common sense of values connects us in a way we couldn’t have predicted. How far will
Is Zone 2 Best for Fat Burning in Menopause?
Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing. Is Zone 2 Best for Fat Burning in Menopause?“Zone 2” for fat
What They Don’t Teach Trainers About Exercise Prescription
The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree
Why Am I Losing My Hair and What Can I Do About Hair Loss?
Signs and symptoms are abundant but menopause hair loss is right up there with that ever changing and frustrating journey that is menopause. Whether for you it’s a thinning of hair or receding hair, hair loss is not a common topic here but definitely one we’re going to cover today. You will hear 4 different categories
Higher Metabolism with Thermogenesis: What’s the Influence of Foods?
We’d all love to have been born with a higher metabolism. If you haven’t the question is can you get a higher metabolism with thermogenesis? The term thermogenesis refers to heat generation in direct response to the food you eat. There are a lot of myths suggesting that 5 or 6 small meals a day
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to be
Keeping and Gaining Muscle Over 50: Made Easy & Less Painful
Muscle losses begin at age 30 – if we’re not doing anything to prevent them. The average (and no you’re not!) individual will lose 3-8% of muscle per decade and a significant amount by age 60. After that, it accelerates. Again.. This is based on historical data. How about we change history? Loss of muscle is
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