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More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. This interview
It’s hard to change your health because it’s hard to change your health habits. Even when you want to.It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first
Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for
Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about 8
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just
Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about
Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help