The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

Wanting to do more than listen?

Ready for a mind-flipping experience about what it means to be 50+?

Get your Fast & Easy Exercise videos
in this 5 Day Challenge 

Enter your info below to get your 5-Day Kickstart!

Logos

Are You Strong Enough? If the Unthinkable Happens

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened? We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute you’re

Read More »

7 Keys to Navigate ANY Crisis and find Happiness!

Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness.

Read More »

Can You Reverse Thyroid Disease? | Expert Guest

What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function? What if there was a book outlining just how to do that? What if the author of that book were here

Read More »

Exercise and Sleep in Menopause | Hormone Balancing Tips

Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount

Read More »

Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay. This episode will help you to decide if it’s appropriate for you, if

Read More »

Top 10 Flipping 50 Podcasts of 2020 (links to all)

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better. #10 Top podcasts of 2020 Best HIIT Workouts for Women Over 50        The 10th

Read More »

Not Your Daughter’s Workout | Not Your Mother’s Workout

It’s time for some fun in this Not your daughter’s workout Not your mother’s workout episode. We spend this special episode comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms, round up your daughters, in-laws

Read More »

Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.

Read More »
Scroll to Top

Register Your Seat Now

Just enter your name & email to secure your seat on this free training…

Flipping Fifty Logo