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Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

How to Sleep Through Menopause Without Medication

Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well – for the moment – stay tuned. My guest is a Functional doctor who really specializes in supporting her clients through hormone imbalance, including those that can start because of sleep or those that are worsened because of sleep. Regardless of which

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Overcoming Exhaustion and Hypothyroidism Naturally

Even if improving hypothyroidism is not currently a concern for you, stick around and listen to this episode. This “expert” came to her expertise naturally and she’s sharing her health journey with you. She echoes recent podcast guests and stories of health concerns, health issues and solutions of women and how they’ve taken control back.

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Bone Health, Osteoporosis, Osteopenia Tips You’ve Never Heard

The definition, the lesser-known causes, the medications, the solutions .. it’s all about bone health in this episode. I have with me a guest that is both going to shock you and that you’ll love. Whether you’ve got osteoporosis, or osteopenia, you’re concerned about bone health and preventing it, this is for you. It will

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The REAL Reason You Can’t Lose Weight in Menopause

The reason you can’t lose weight in menopause is not all hormone related. It might be your mom, your dad, your memories, and it is definitely your thoughts and feelings around food. A woman recently shared her experience in a new weight loss program and put it to the test when she traveled for nearly

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Your Brain on Menopause: Your Hypothalamus is Calling

What’s your hypothalamus, what’s it do, and how valuable is it to in menopause? We answer those questions on this episode. I’ll share links in the show notes with you for the online measure of Underwater weighing has been for 30 years labeled as the “gold standard” of body composition measurement. However, I wouldn’t run

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Why Creativity Matters More in Midlife Movement (how to get it)

What if creativity matters more now than ever and if could make everything including work, more fun? Recently in a podcast with Dr. John Gray (link below), he shared how to make things on your “to do” list more hormone-balancing for you. There was so much goodness in that episode you might have missed it.

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Morning Routines, Training to Fatigue, and Defining “Fueled”

This episode is about morning routines, training to fatigue, and defining “fueled.” They may seem like unrelated topics yet they are from our pool of Flipping 50 Insiders questions. And you may have them too! In this episode I answer 3 community questions so that you too can hear the answers. Share  your question too

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The Genetics of Metabolism and Weight Loss for Women Over 40

Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from food and metabolize carbs, fat, proteins. Weight loss for women over 40 can be suddenly tricky. Today we’re going to discuss the importance of genetics of metabolism so that, you don’t just have to look at what

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Strength Training Enough for Bones, Not Adrenal Fatigue

If you are a midlife woman I’m going to share some success stories here I think that you will love. With each, I’m going to share a research study linking to why and what happened. These successes are no accidents. I also want you to know that these women before they started strength training, weren’t.

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