The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

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Easy Detox Anytime Including Before Your Holiday Splurge

Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive.Heart of electrolytes? Of course, you have! Don’t confuse those common exercise electrolyte sources (full

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Imagine Your Life at 75 Then Listen to This

What will your life at 75 look like?I hope you haven’t skipped the assignment to create a vision of your own life at 75 before you listen.I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel

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How I Mastered Menopause Metabolism with Exercise

If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post

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The Newest Menopause and Aging Resource

Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up.My GuestClaire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause.Claire is a storyteller

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Hormones After Breast Cancer? It’s Not What You Think

Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must.She’s in her 70s and you’d never know

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How to Change the Way You Age | Bolder is Better

Examine AgingPerhaps you’ve watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you.My guest this episode is someone I am very confident you are familiar with and I’m so excited to have

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How to Harness the Power of Women’s Hormones

The more you learn about women’s hormones the more you know there is to know. This is an exciting time. As I like to say there’s never be a more exciting time to be flipping 50. This is the first in a few episodes this month addressing women’s hormones and perhaps flipping your thoughts on

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Prevent or Reverse Autoimmune Conditions | Personal Power

If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions – this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to

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Is Your Exercise REALLY Hormone Balancing?

Is Your Exercise REALLY Hormone Balancing Exercise?This past week some questions have come up in our community and I want to address them here so you understand the difference too.This is a regular question when I’m a guest on podcasts or summits or on a panel. So it’s one I may take for granted you

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