The show for women in peri-menopause,
menopause and beyond
who want real answers, practical advice and straight talk.
Wanting to do more than listen?
Ready for a mind-flipping experience about what it means to be 50+?
Get your Fast & Easy Exercise videos
in this 5 Day Challenge
Enter your info below to get your 5-Day Kickstart!
Why Menopause Weight loss is So Hard and How Your Brain is Taking Over
Weight loss is so hard! I’ve heard that a million times. But why can’t we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what’s working against you. She’s also got a solution. And trust me you do not want to miss it when I ask
Ditch Your Glasses or Contacts? Naturally Clear Vision
How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in! Want to ditch your glasses? I do! Whether you’re donning bifocals, trifocals, or just simply have joined that club you didn’t want to join, this is your episode! My
Why thyroid disease is so prevalent and what to do about it | #524
Episode #524My Guest: As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently,
Is Stem Cell Therapy an Option for You? | #523
Episode #523 Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. This regenerative medicine may just be your next step to more radiant skin.This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That
9 Ways to Measure Fat & Body Composition | Best & Worst
If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either
Losing Fat After 50 | Q and A #521
Episode #521 When you’ve got goals, and they include losing fat after 50, it can be tricky to navigate and determine what’s going wrong. With hormone fluctuations, you can see the scale go up by 5 lbs in a day. Look, that’s not fat. It’s water weight.Likewise, don’t get all excited (but we do) when
Better Sex After 50 How to Love Getting Intimate #520
Episode #520 Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It’s just in time for Valentine’s Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don’t know. I do
4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519
Episode #519 Fat burning & weight loss are hot topics uniquely, and together during menopause. Since for decades the dogma has been your metabolism slows as you get older (proven not until about 60 very recently) and that menopause hormone changes make weight gain more likely it’s easy to believe there may not be much
Flipping Brain Health Fundamentals for a Healthy Brain Over 50 | #518
Episode: #518 We all worry about keeping cognitively sharp until the end – and dementia, Alzheimer’s, and other neurodegenerative conditions are at all-time highs!! Let’s explore how the stress, restrictions, and general behavior changes of the last almost 2 years have affected brain health.My Guest: Teri Jaklin is a licensed naturopathic doctor and certified functional medicine
