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Successful Habit Change for Health, Fitness, & Wellness After 50
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever? I want to revisit a topic that is important this time of year as well as in the New Year
Does Menopause Really Mean Different Exercise?
Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It’s common. It’s the biggest reason it’s hard to stick to a program. You constantly get mixed messages and often can’t make a decision about starting any program. Be a critical thinker. I was
From Perimenopause to Post-menopause | Exercise During Menopause
Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes. A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those
How to Lose 100 lbs (in your 60s) and the Obstacles Along the Way
Just eat less and exercise more backfired for Jennifer. In fact, she was taking that to the extreme at one point and was both frequently sick and injured but not losing weight.Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.Jennifer
Your Risk of Breast Cancer and Your Hormones
Last month was breast cancer awareness month. Every month, though 1 in every 8 women is diagnosed. This continues a conversation worth revisiting about hormones and breast cancer. Breast cancer. You are on one side of it or the other. You’ve either been there and heard “you have breast cancer.” Perhaps you never have heard
EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50
Upper arm toning on your wish list? Welcome to the everything arms episode, this is Debra Atkinson you’re listening to flipping 50 where I address, your top struggles and concerns and I share what to eat, how to move and how to change your mindset. So you can have the energy and the vitality that
What is Prolapse? Why Does It Happen? What’s a Girl to Do?
What is prolapse? Why does it happen? What’s a Girl to Do? Listen, if you’re not actively seeking support, or you’re not sure what it is, you’re not alone. I’ve been a fitness professional for 36 years, a Medical Exercise Specialist since the late 90s, and not once has a women – until a YouTube
Why Self-Sabotage Happens When You Want Success So Very Much
There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits, my hope
Protein Sources and Amounts are Confusing! What About Soup?
Why am I so confused by protein sources and amounts!? Don’t confuse weight of the protein you’re consuming with the grams of protein contributing to your daily intake. Weight is not Daily Recommendation This special episode will go live the last day to register for the Food Flip held for the last time and for
