Wanting to do more than listen?
Ready for a mind-flipping experience about what it means to be 50+?
Get your Fast & Easy Exercise videos
in this 5 Day Challenge
Enter your info below to get your 5-Day Kickstart!
Want to get the most out of your listening time right away?
Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that
This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective
Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim
Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about
Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful. It’s not just one favorite hue, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have
My sister-in-law was a rockstar mom. She cooked organ meat for my niece. Who is to this day healthy, resilient and as strong a woman as I know. I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you relate?
Are you leaking your power? Giving it up and reacting or overreacting? In heated moments, with piles of situational stressors upon you, it’s one thing to try to react less and another to do it. My guest is an executive coach for female leaders and has the anecdote for that. We’re diving into how you
Who didn’t adopt at-home wellness habits or realize the need for them during the pandemic? It became obvious that your health care is your business. The bio for my guest is not going to sound like that of other guests. In fact, if you’re new you may wonder if this is the right podcast, the one
Midlife stress is a killer for some of us. It may ebb and flow. It may settle in for a spell, but it’s a part of life for all of us. How we handle it of course depends on: our awareness of the sources willingness to do something about the sources ability to create selfcare