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I Lost that Muscle Tone, Can I Get It Back? | Exercise in Menopause

Have you too lost that muscle tone and want it back? This episode is an answer in response to a listener question. It’s one I’m sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation. The question My arms, biceps and triceps, that used to

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How Much Exercise is Enough Exercise in Menopause?

Are you getting enough exercise in menopause? Are you wondering that too? I’ve been following your advice focusing on strength 2x a week, typically Wednesday & Saturday for ample recovery time. My question is this. If I typically do 30 min lifting routines, focusing on whole body strength w/ 8-20 pound weights, is 30 min

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Acne in Menopause? How to Deal with a Skin Expert

Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here’s what to do from a skin expert with the best of nature and medicine. Have you tried all the supplements, creams, and teenage skin products out there without results? Find yourself with worse breakouts than you had as a teenager? Want

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Weight Training in Menopause | Sneak Peek book Intro

I need a favor. I’m writing a book for women in menopause who are not yet strength training or know what they’re doing isn’t working and want to identify a better way. Weight training for women in menopause What I’d love from you is the question you either have now or wish you’d known to

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Insulin: Insulin Resistance in Midlife Belly Fat Weight Gain

In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue) Things I’ll cover: Insulin’s role in metabolism and at menopause Insulin’s integrated relationship with other hormones How insulin relates to menopause belly fat Lifestyle factors that

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Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach

Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? Here’s Dixie’s question. “I’m wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks

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Where to Start Exercise | Ask the Menopause Fitness Coach

Where to start exercise … if you’re a complete blob? Not my words, but a member of our Insiders group (are you there? Colleen, first of all I want to thank you very much for your honesty. You really just said it like it is for probably more people than you know. And so,

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What’s More Important Than Cholesterol for Heart Disease Risk?

Is there something more important than cholesterol for heart disease risk? In this episode you’ll learn 4 tests that will reveal your heart disease risk, more than cholesterol. You’ll also learn the top 2 things to avoid for heart health. Don’t miss the Flipping 50 Masterclass in May. It’s Posture month. My Guest: Dr. Steven

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The Most Important Book You and Your Daughter Both Need

What’s the most important book you ever read? That life-changing one? Remember those books you read as a tween or teen? The ones that answered all the questions you were too embarrassed to ask and grateful someone wrote them all down… if you remember it, stay tuned. My Guest Nat Kringoudis is a two times

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