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We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better. #10 Top podcasts of 2020 Best HIIT Workouts for Women Over 50 The 10th
Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share’s tips – some of them similar to yours and some of them unique. [I’ll link to other episodes you may like too]. If you’re a part of his
It’s time for some fun in this Not your daughter’s workout Not your mother’s workout episode. We spend this special episode comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms, round up your daughters, in-laws
Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.
Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep. This is for you.
The combination of menopause and the pandemic may make this topic – the influence of skeletal muscle on aging – one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention. Sponsor Flipping 50’s Master Class on research in 2020 and what
When navigating perimenopause or menopause, consulting an expert is great. It’s always nice to know someone you follow, with education and knowledge, also has that one factor that makes her more valuable than anything else. That? Is what I call the “get you” factor. My guest today has it. And stay tuned … your inner
This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes
Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode? It’s all fun and games until… well, no, actually today it is all fun and games in this episode. My Guest: Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of humor