The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

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Starting Over Better Than Ever Over 50

Are you starting over?Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.Lisa answered a call to help demonstrate exercises on a news

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Setting Goals: What’s Wrong (and How to Fix It)

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through

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Top 10 Most Popular Flipping 50 Podcasts of 2019

It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d

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Are You Bloated? Feeling Fluffy? All About Why Inside 

Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!1:10 CBDforlife.comMy guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is

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From Sorry Symptoms to Happy Hormones

Happy hormones not the way you’d describe right now?This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life.Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping

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What’s the Mediterranean Diet Got That You Need?

Is it Mediterranean magic?How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart

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Is Mold the Reason for Your Weight Gain?

In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain!I share my backstory from nearly a year ago right now when a septic tank back up started a spiral of a year2:13 CBD for

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7 Simple Interval Training Workouts for the Holidays

This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts

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How Health Coaching Moves You in the Right Direction Faster

How Does Health Coaching Work?Today’s episode is pretty much a health coaching call with me. Unless you actually have coached or are a coach it’s hard to know what to expect and how it works. There’s a little dance between asking, listening, suggesting, and providing homework that will give us data.You can’t see it all

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