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What Can a Vibration Platform do? | Menopause Fitness Q and A

Episode #480 Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. – Susan First response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool. Susan’s response: I am in that

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Get Unstuck: Mindset Mastery for the Life of Your Dreams | #479

Episode #479 We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend: Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love.

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How Does Exercise Influence Cortisol | Ask the Menopause Expert #478

Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00 Here’s why: exercise CAN reduce cortisol exercise CAN increase cortisol exercise combines with your current status for overall effect The two-word answer is always, it depends. It depends on you.

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Plant vs Animal Protein for Midlife Women | Ask the Experts

Episode #477 In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question

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A Healthy Home from Wellness Design Expert Jamie Gold

Episode #475 A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness? My Guest: Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon &

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My Knees Hurt Listener Question | Ask the Menopause Fitness Expert

Episode #474 My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it? This listener question is the topic of this episode. If you’ve ever said,

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