The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.


20 Questions About Flipping 50 and Me

This is definitely a different Flipping 50 podcast. It’s a whose behind the scenes backstage pass kind of podcast. We just surpasses one million listeners and in thanks I’m giving in to a request … 20 of them that I get so very often. For all the what do you eat, how do you exercise,

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Should you continue doing Crossfit?

Post Podcast Note: this episode was recorded before the news about Crossfit hit this week. This is purely coincidental and yet I felt a need to add this note to the post. The program references the physical components and format of the program and it’s appropriateness for one individual asking the question. In this episode

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Should you wear shoes when you workout or go barefoot?

Should you wear shoes when you workout or go barefoot? I’m answering this subscriber question about wearing shoes when you workout today. I’m going to cover several different workouts and when you may indeed be better off with or without shoes. Rebounding – A reader saw me demonstrating a rebounder workout on my JumpSport rebounder wearing

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Should you hold weights while you walk?

Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session. That’s what I’m answering today. Should I add weights to my walk? I’ve been walking with ankle

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5 Walking Workouts You’ll Run to For Results

Walking Workouts Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). Walking workouts are a good choice for several reasons. Done right walking can be as

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BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50

Walking tips?  You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For now, it’s the right decision for me. Maybe I’ll be back and maybe I’ll find other creative

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How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

Should women over 40 even try a ketogenic diet? Have you tried Keto? Have you tried more protein, a plant-based diet? Are you still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… written just

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What Else Do You Need to Know About Osteoporosis?

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative

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Fitness for Women in Midlife | Easier Than You Think

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more. In My Late Teens

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