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Want to get the most out of your listening time right away?

Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

How to Make Progress without Tired All the Time Results

If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: Limiting Belief About Exercise  I have to exercise because I want to lose weight

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The What, Why, and When of PRP and Shockwave Therapy | Midlife Women

Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or

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Women’s Fitness | Running and Returning Author Vicki Hunter

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with

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The Importance of Mitochondria | Energy, Heath, and Longevity

In this episode we unpack the importance of mitochondria.  Inside you lies something so important it controls your energy, health, and longevity. Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. Science has discovered that disease and aging is controlled by our mitochondria DNA. But the trillions

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Single, Broke, Mother of Four to Professional Interviewer

During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who’s title includes “professional interviewer.” I was intrigued and who could not be at a title like this. She not only is just that, you’ll learn how she created that role herself, but

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Age is Not a Limit: The Psychology of Aging Optimally

Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40 

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What to know about CREATINE Supplementation Over 50

This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our

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You Ask Libido and Hormone Balance Qs: Dr John Gray Answers

Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I

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Oral Health Changes with Hormones: Watch Your Mouth!

Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just

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