Podcast

The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

You still got it, girl.
Debra Atkinson
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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why

Strength

Between energy and fatigue, you’re the latter, and you want answers.

Energy

Science-based muscle and protein facts. How much, when, and how often?

Protein

Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Restore Hormones to Factory Settings? More Science for bHRT

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been

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Weight Gain in Perimenopause and Menopause

It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an  MD and yet she’s

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The ABCs of Metabolic Mastery for Midlife Women

In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode.This will stick. We talk about habit formation and

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Meet the Team Flipping 50 Behind the Scenes

This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health

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Mothers and Daughters Hormones and Health Literacy

This episode about hormones and health literacy is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for

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Why & How the Flipping 50 Show Started a Decade Ago

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of

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Debra Atkinson - Women's Health Expert
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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure
Play Video about how to measure

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