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5 Walking Workouts You’ll Run to For Results

Walking Workouts Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). Walking workouts are a good choice for several reasons. Done right walking can be as

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BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50

Best Walking Tips forLosing Weight?Learn how to stress less, but double your energy, all in just 14 days…Walking tips?  You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting the gym. For

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How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

Should women over 40 even try a ketogenic diet? Have you tried Keto? Have you tried more protein, a plant-based diet? Are you still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… written just

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What Else Do You Need to Know About Osteoporosis?

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative

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Fitness for Women in Midlife | Easier Than You Think

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more. In My Late Teens

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7 Hormones That Must Be Balanced for Weight Loss & Energy

Your hormones must be balanced for weight loss to occur. If you’re trying to trick it, starve it, drill it to the ground, this episode is exactly what you want to hear. Love this topic? Don’t miss the May Flipping 50 Masterclass with me LIVE Wednesday May 13, 2020!! Missed it? Limited replay access may

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Best Exercise for Your Daughter’s Fitness and Health?

Ever wonder if your Flipping 50 fitness program would work for your daughter’s fitness and health? Wonder how you can support her exercise and healthy habits? Well, in honor of Mother’s day I’m adding this BONUS episode of Flipping 50. Episode Sponsor: This episode is brought to you by the Hot, Not Bothered 10-Day Challenge.

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Not Sleeping Well? It Could Be Your Late Day Exercise

If you’re not sleeping well… late day exercise may be to blame. What can you do and how can you optimize your sleep with the right exercise? Remember: “Intense early, Light late” One of the reasons late day exercise may cause sleep interruption is this hormone’s role in producing energy for cortisol during exercise. It’s

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How to Rock Midlife Mid COVID19 and Beyond

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy and clarity to make their next chapter their best chapter. An inspirational speaker and expert on women’s wellbeing, Dr. Ellen has

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