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Everything You Put In Is Diet: The Dream Wellness Solution | Flipping50 #473
Episode #473 What would your dream wellness wish for your children be? If everything you put in is diet, your life and health have been dramatically influenced by so much more than what’s on the end of your fork. Today’s guest has insight for the Flipping50 community of health influencers – those who impact so many
Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472
Episode #472 Healing when it feels impossible is the name of a new book by my guest in this episode. If you’ve sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest: Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center
Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471
Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us
7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470
Episode #470 Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options. However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in
How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469
Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our
Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468
Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you. My Guest: Dr. Rani Banik is America’s Integrative Eye
Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467
Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If
Could You Have a Vitamin D Deficiency? | Flipping50 #466
Episode #466 Running low on Vitamin D? What would a Vitamin D deficiency look like? This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a
Women Over 45 Strength Training Quiz Results | #465
Episode #465 For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won’t go as smoothly as it did 15 years
