The Flipping 50 Podcast is the show for women in peri-menopause, menopause, and beyond… Women who want real answers, practical advice and straight talk.

You still got it, girl.
Debra Atkinson

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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests.  I’ll send you the top 10 podcast episodes in that catecory.

Midlife weight loss is a moving target and you know you want answers.

Weight Loss

You know it’s about muscle and you want the tips: how, what, and why


Between energy and fatigue, you’re the latter, and you want answers.


Science-based muscle and protein facts. How much, when, and how often?


Avoid osteoperosis, or deal with it once you know you have it.

Bone Density

Your Perimenopause Workout vs Your Post Menopause Workout

If you wonder what you need during perimenopause or what a post menopause workout looks like, this is for you. So, often women ask about themselves, as in, “What about women over 60?” or “what if I’m in my 70’s? Is it too late?” From the start of perimenopause through post menopause and beyond, the

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Your Pelvic Floor: Prolapse and Incontinence

How’s your pelvic floor health? In good shape? Did you know you could be doing your kegels wrong? Did you know that overall being strong improves your pelvic floor health? Doing crunches for your core? Stop now. A strong pelvic floor is not only an enabler… of better sex, and exercise for bone and muscle

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Best Friends for 40 Years: Living Kidney Transplant

Living Kidney TransplantThis episode on living kidney transplant is quite different from any we’ve hosted before and yet so very much a part of the richness of community, the value of friendships, and the realization that at this point a common sense of values connects us in a way we couldn’t have predicted. How far will

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Is Zone 2 Best for Fat Burning in Menopause?

Everyone is talking about Zone 2 training. What is it? First, its important to understand that I show 5 training zones here. Other sources use 6 zones, still others 4, and others zone 7… so we’re already not talking about the same thing. Is Zone 2 Best for Fat Burning in Menopause?“Zone 2” for fat

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What They Don’t Teach Trainers About Exercise Prescription

The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree

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Debra Atkinson - Women's Health Expert
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Learn how to measure!

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– Click/Tap Play Below –

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how to measure

Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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how to measure
Play Video about how to measure

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