The show for women in peri-menopause,
menopause and beyond

who want real answers, practical advice and straight talk.

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Start Running at 45 and Do 5 Marathons in a Year?

Want to Start Running (or Start Anything?)My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona

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How to End Dieting Hell Once and For All

What If You Could End Dieting Hell?This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause,

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She Started Racing at 59: What Retirement Looks Like

What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two races this weekend.She’s 73.My Inspiring Flipping 50 guest today

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How to Beat Fatigue with Exercise

If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue

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10 Upper Arm Toning Exercises You Can Do At Home

What’s the science behind upper arm toning exercises? How do you get tone or get it back after 50? It’s all in this episode.Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may

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Sprints for Healthy Body Composition Post Menopause

If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket.You’ll

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5 Mindset Shifts for Better Fitness in Menopause

Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.Gone But Not ForgottenYou potentially buried yourself between then and now under the business of life. My students and clients tell me that they

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She Did It! Her Real Mid-Life Weight Loss Success

Think Weight Loss Success After 50 is Impossible? Think again!If you’re in midlife and don’t love your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path.Beate Probst is the founder & CEO of

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5 Simple Steps to Balance Your Hormones

You’re going to want to grab this new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones. She’s got a title that is just badass!About Dr. Brooke:A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington’s Bastyr University.

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