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Should You Eat or Fast Before Exercise?

https://www.flippingfifty.com/podcasts Should You Eat or Fast Before Exercise? This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat

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Popular Core Exercises | Should You Spank Your Plank?

Popular core exercises are not necessary the best core exercises. What are? Inside this episode. Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is in her 40s and has two daughters who inspire her

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podcast for women in perimenopause menopause

What 2020 Fitness Trends Mean for You After 50 | Yes or No?​

What 2020 Fitness Trends Mean for You After 50 | Yes or No? Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that

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podcast for women in perimenopause menopause

What is EMF and Why Should You Be Concerned?

You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for the last 15 years even despite Google censoring him

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5 Proven Perimenopause & Menopause Fitness Strategies

5 Proven Perimenopause & Menopause Fitness Strategies | Restore Before MoreCortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it

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Not Your Mother’s Menopause | A Better Post Menopause

Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe

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