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Pick a collection below for actionable, practical tips perfectly paired to your current goals and interests. I’ll send you the top 10 podcast episodes in that catecory.
Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode,
Episode #509 Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend. Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a
Episode #508 Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it. Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry
Episode #507 If midlife has accelerated aging and you’re feeling anything but red, hot, sexy menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act. My guest: Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to
Episode #506 In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number. This interview episode features a guest whose own health scare led her away from a corporate life My guest: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing
Episode #505 Is the intermittent fasting lifestyle attractive to you? If you’re curious about it, new to it, or a raving fan of it, you’ll want to listen to this episode with author Gin Stephens. In the last few years the intermittent fasting lifestyle has caught the attention of all ages, both genders, health practitioners as
Episode #504 It’s that time of year! Time to countdown the top 10 Flipping50 Podcasts for Menopause Health & Fitness in 2021! It’s all based on your votes by downloads. In case you didn’t know, Flipping50 has been around now since at least 2014. To be honest some of the early years are sketchy! I had
Episode #503 00:00 What if you had an opportunity to ask one of the visionary pioneers on The menopausal woman anything? Well, I did. As the Flipping 50 podcast launches into the second 500 episodes, I am honored to be joined on this episode by Dr. Christiane Northrup. She is not only an articulate and
Episode #502 I recorded an extra special episode for the Flipping 50 podcast that reveals everything you can find inside the STRONGER Tone & Define made for menopause program. On this episode I shared all of the workouts, the quick start guide, the science, the Facebook group and coaching, the course member’s area, pre-program materials, additional