Upper Body Fat Loss Upper body fat is frustrating! With estrogen levels dropping you may be experiencing this. Your once hour-glass shape may be turning into an apple before your eyes. Your waist seems to have all but disappeared. This is the belly fat-reduction formula. In this episode, I will give you the truth about
A safe, sane, simple workout plan is a busy midlife woman’s bestie. Once you have a plan, you are more likely to stick with it. So, end random exercise that gets random results and create a plan based on your goals. No matter how little time you have, you will want this simple plan that
Get Your Libido Back. This episode struck a cord with the Flipping 50 community. Apparently, we have strong opinions about this subject no matter which side you’re on right now. We agree this is important and some of you are thriving and it’s better than ever. But, if that’s not you, tune in to this
Do you self sabotage, even when it’s going well? If so, you’re not alone. Things are going along great, you’ve lost weight, your clothes are loose, and you might even need to go shopping. People stop you and say, “something’s different about you,” but they don’t know what, but you do! Then you start to slip.
Looking for hormone health support? When you are under stress, a tight schedule, and you serve everyone else’s wishes before your own, it’s hard to get what you need. I offer a helping hand for our readers in this episode. Here’s where you’ll find all the resources for each episode of the Flipping 50 TV
The Flipping 50 TV show is launching right here! Episodes will appear here and you’ll get all the juicy details right on the blog here at flippingfifty.com !! The first season of Flipping 50 TV launched on the Wellness TV app in July! In January we added episodes to our membership site, and now we’re
Want a better After 50 experience?
Give me 5 days.
I’ll give you Fast & Easy Exercise videos in this 5 Day Challenge that will totally change your mind about what it means to be a woman who is 50+. If you want a better experience…