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Once you have a plan you are more likely to stick with it. End random exercise that gets random results and create a plan based on your goals. No matter how little time you have, you’ll want this simple plan to make it easy to get results. In this episode I went through the three-step
This episode struck a cord with the Flipping 50 community. Apparently, we have strong opinions about this no matter which side you’re on right now! We agree that this is important! Some of you are thriving and it’s better than ever. If that’s not you, tune in to this episode! (and maybe grab a hula
Self sabotage? When it’s going well? You’re not alone. Things are going along great. You’ve lost weight. Your clothes are lose. You might have to go shopping. People stop you and say, “something’s different” and they don’t know why, but you do! Then you start to slip. You skip exercise more often. You go ahead
Looking for hormone health support? When you’re under stress, a tight schedule, and you serve everyone else’s needs before your own, it’s hard to get what you need. I offer a helping hand for our reader in this episode. Here’s where you’ll find all the resources for each episode of the Flipping 50 TV show.
The Flipping 50 TV show is launching right here! Episodes will appear here and you’ll get all the juicy details right on the blog here at flippingfifty.com !! The first season of Flipping 50 TV launched on the Wellness TV app in July! In January we added episodes to our membership site, and now we’re