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You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles even endurance training is shifting to include more intervals,
In this episode Susan asked for help getting and staying motivated. Though there are a few steps that she needs to do so that she has a plan for exercise and eating that will help her, that’s not the motivation obstacle for her. In Bliss Charge: If, like Susan, you’ve got a life’s
Eighty percent of adults in the U.S. will have back pain. Of those, 80% will have it recur throughout the year. It can be debilitating. But it doesn’t have to. Check with your doctor before attempting any of the exercises here. It’s best not to be in recent acute pain when starting if you’ve had
Welcome to season II of Flipping 50 TV! The episode numbers continue to make it easier to find the one you want! This episode answered Sandy’s question about why walking all summer never got her a single pound of weight loss. Though she had walked miles and miles she was frustrated at the end of
Eating and exercise: should you eat or should you fast before exercise to get the best results? In episode 13 I dive into the studies to share my answers for women going through hormone changes. Here’s my summary of how to optimize your metabolism covered on the show. For all the juicy details, watch episode
Want to tone and firm your legs and lower body? These leg exercises will do the trick!Whether you’re thin, normal, or have a little more padding, it can be a challenge to get the tone you want. Watch the full Flipping 50 episode and do the routine with me! I’ll do every rep if you
Have you ever felt more “bulky” from exercise than lean and sculpted? You want to lose weight and you wonder why everyone seems to be telling you to lift weights? This is definitely for you! Watch the full Flipping 50 episode right here. Why weight training for weight loss? Whenever you lose weight, you lose
If you watch episode 10 you’ll know that upper body muscle tone is a concern for Zina! It’s often related to estrogen dominance that occurs when cortisol is blocking progesterone. That’s a lot to take in, right? In short, you need to decrease stress in all areas of life. Ditch diets, handle work stress, add
Today’s episode is all about arthritis and exercise using the pool as your playground. You can also do much to reduce inflammation by changing your diet. Eat more foods that turn inflammation off, and avoid or eliminate foods that turn inflammation on. Download the simple checklist to see what your inflammation food score is now.
Yes, there is something you can do about cellulite. Yes, it’s non-invasive and really requires a lot of things you’re probably already doing to take good care of yourself. Add a few small tweaks and you’re going to see more tone and less cellulite. Make sure to get your copy of my Muscles in
Watch this episode on Flipping 50 here. Just click the image below. You’ll eventually have access to all the current and future shows right here. If you’d rather see them first before anyone else? You can still see all the Season I and II shows (all 26) by clicking here. https://youtu.be/1hvP_rb_aAgWhat can SLEEP do to help you
During busy non-stop days you’re spending a lot of your willpower. If you’re too busy to snack on anything of substance, you may be more tempted to just grab anything once your willpower bank account is low. Be prepared. https://youtu.be/iYE7j1QbFYoWhat could you do with…Double the Energy?Learn how to stress less, but double your energy, all while