Flipping 50 TV

How to Stay Motivated to Exercise with Osteoarthritis Episode 28

Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain.  However, there are exercises that are beneficial, without causing pain or discomfort. These exercises, along with dietary changes, can also reduce inflammation. Today’s question comes from 61-year old Cheryl,

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How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27

What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III!  Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ

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Flipping 50 TV Season Three Details | Open Now!

Flipping 50 TV season 3 is launching Sunday, May 13, 2018. Come back right here for the new Flipping 50 TV episode every Sunday this season. For all the juicy episode “extras” join the Flipping 50 community for the things I only share in emails. The Flipping 50 TV episodes this season will cover the

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Debra’s Best Kept Daily Secrets: Episode 26

I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not

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Make Small Flips for Big Results: Episode 25

Today’s episode is all about taking what you’re already doing right and amplifying it, then taking what you’re unintentionally doing to self-sabotage and eliminating it! The question today comes from Denise who is self-sabotaging her exercise habits at every turn with sugar-free snacks. Chemicals in sugar-free and fat-free foods are foreign invaders that confuse your

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Sleek Upper Arms and Slim-Waist Solutions: Episode 24

Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds!  Minute Made Meals This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at

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3 Steps to Less Upper Back & Neck Pain: Episode 22

Do you sit at a desk or computer all day? Do you have chronic tension in your upper back and neck? Upper back and neck pain are one of the major complaints of women of all ages. It’s where women tend to hold their tension. In this episode of Flipping 50 TV, I tackle upper

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Overcoming Exercise (and Information) Overwhelm: Episode 21

Simplify, simplify, simplify. We’re so good at over-complicating, and there is so much information out there to help us do just that! Today, I show you how to make it easy. You already have some base. Start where you are.   Muscles in Minutes The smartest way to overcome overwhelm is to add or to

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Fatigue-fighting Exercise Solutions: Episode 20

In today’s episode, I answer Esther’s question about “everything” and focus on helping her start exercise even though she is already feeling tired.      Minute Made Meals In addition to fatigue fighting exercise, you want to also look at nutrition. Two things you want to consider that lead to optimal health and fitness: Micronutrients

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Stress-Reducing Exercise (That Promotes Fat Loss): Episode 19

You love exercise. You’ve got belly fat. Chances are you increased exercise to blast fat off. But it backfired. Sound familiar? My question today is from Maria who is both weight training and doing High Intensity Interval Training (HIIT). Kudos to her!Both are good, as long as they’re in the right amount. Overtraining doesn’t get

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Firm and Tone After Weight Loss: Episode 18

How do you get firm and tone and after you’ve lost a significant amount of weight? It’s a challenge for today’s Flipping 50 TV subscriber. Losing a significant amount of weight is something to celebrate at any age, but how do you create muscle tone and deal with dry skin after weight loss? We tackle

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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