Finding and Keeping Your Motivation

Note: The original recording for this show was damaged and I haven’t been able to retrieve it. Please enjoy the re-recording here.

The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you’ve got it you can go through rough patches. If you’re struggling to find the mojo and you find constant resistance this will help.

Don’t forget to watch the Flipping 50 show available on iPad, iPhone and Apple TV by downloading the Wellness TV app in iTunes.

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