Will this work if I’m in a small studio apartment?

I’ve done the entire routine in my kitchen (watching the pot if you will)! If you have the floor space the size of a yoga mat you will be just fine! A wall (without artwork) on it is nice to use but not necessary.
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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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