Will this work for me if I have a knee (or a shoulder…) issue?

If you’re having to avoid a lot of activities like getting up and down off the floor or reaching overhead (we won’t lift overhead 99% of the time) because of pain then this series is not right for you. With shoulder issues, if you are able to do chest presses, or push ups, and rowing actions without discomfort you will be able to do 90% of the exercises. I take care to provide¬†proactive exercises that strengthen and don’t put joints at risk. If risk outweighs the benefit you won’t see it. Still, if you have a pre-existing injury, even a ‘safe’ exercise could bother you. I would like to hear from you. Later series will target some specific joint challenges so that you can get exercise that works without hurting. Need to chat about whether this is right for you? Schedule a chat here.
Scroll to Top

Learn how to measure!

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

Prefer video format?
– Click/Tap Play Below –

how to measure
Play Video about how to measure

Get Notified On The Next Session

Just enter your name & email to be notified on the next training…

Flipping Fifty Logo