Last, are the results guaranteed?

Yes, I guarantee: that I will deliver ever piece of promised material. I guarantee I will be accessible via the Private Facebook group and that you will get the steps that help you balance your hormones with a combination of 7 integrated areas of wellness. I guarantee if you reach out for help, you will get help! I can’t and will neverĀ guarantee weight loss at a specific speed (some participants, in fact, want energy and don’t need weight loss). Everyone has a unique biochemistry. I can empower you with the knowledge of your signs and symptoms to give you the choice to make. I can’t guarantee you’ll make those choices consistently. Your body will change at its own pace. I can guarantee you that 100% of the people who went all the way through the course, actively participated, asked questions, and made changes in their choices, have seen and felt a difference. A student lost 30 lbs in 90 days, another increased sleep by 2-4 hours a night, and another was happiest about feeling fewer aches and pains than she previously did. Your results will depend both on what you need most and what you are willing to do about it.
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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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