Fall fitness is in full swing and I gathered a few of the events that have been popular among our community members here. If you’re seeking a little mojo or want to learn more about how to feel your best.
50 Ways to Women’s Wellness
This free, online 50 Ways to Women’s Wellness Summit taking place September 9-15, 2019 — created for women, by over 50 women to help YOU cope with the exhausting pressure of being a super woman expected to do everything perfectly, all the time.
One of the women on the summit is my friend JJ Virgin. If you haven’t tried gluten-free yet to see if it helps reduce belly bloat. She’s got a book to make it easy.
Get JJ Virgin’s gluten-free cookbook
Gluten is a protein found in wheat, rye, and other grains that can wreak havoc with your immune system and gut health. While only about 1 in 133 people have a complete inability to digest gluten (also called “celiac disease”), many others suffer from gluten sensitivity.
Symptoms of gluten sensitivity can include headaches, joint pain, brain fog, digestive issues, anxiety and depression. They can occur hours or even days after you eat gluten. And a gluten- free diet has been proven to reduce inflammation and insulin resistance (an early warning sign for type 2 diabetes).
Eating gluten-free isn’t just a diet fad. Hard science proves that eliminating gluten from your diet can improve issues ranging from ADHD to autoimmune disease to leaky gut; help you lose that stubborn weight; and stop symptoms like headaches, gas and bloating, digestive problems, skin trouble, mood swings, joint pain and more.
In this delicious guide, get the supporting facts to go gluten-free, plus recipes to help give up gluten without giving up your favorite foods.
Try being gluten-free for just 3 weeks, and see results that inspire you to make the change for life!
When you grab this gift, you’ll also save a seat for the free, online 50 Ways to Women’s Wellness Summit taking place September 9-15, 2019 — created for women, by over 50 women to help YOU cope with the exhausting pressure of being a super woman expected to do everything perfectly, all the time!
THE SCIENCE of SLIMMING SUMMIT
After hearing what these experts have to teach you about fixing what’s broken in your body so that unwanted pounds can literally melt away, you’ll be shocked that no one is talking about this!
All you have to do is register now for free to get the secret sauce of from these experts who can help you get real results even if you think you’ve tried everything!
The best part of all about this online summit event is that it’s free – but only for a VERY short while!
Be sure to register here while the Ultimate Science of Slimming Summit is still free.
The After 50 Fitness Formula course ANNIVERSARY special!
- A bonus module providing examples of exercise (this is not a “workout” program)
- My Bone Health Mini course
- Exclusive Adrenal Fatigue master class
- And you’ve still got all the worksheets for every module to use for tracking your progress
- Plus a private Facebook group
During the ANNIVERSARY special (ends Labor Day weekend) but hurry… these bonuses:
- A special “get started” recorded coaching master sessionwith me so that you can get the most value and the least overwhelm out of the course
- A special floor-only strength trainingworkout (20 minutes) so that you can avoid up and down from the floor and make the most of your time
- 3 strength training plans(one for different schedule needs) so that you’ve got a layout based on 7, or 9 days that includes intervals, strength and rest that is the glue to making results stick
- A special master class on Fasting & Exercise After 50: Fit or Not Fit? So you can see if it sounds right for you and how hormone balance status plays into your decision
- Me inside the Facebook group for a daily tip the 20th– Sept 15th!! You’re your personal coach nudging you along the way so you start strong.
Join by Labor Day weekend to get all the goodies (in addition to the course, the Bone Health mini course, AND the Adrenal Fatigue audio master class already included!)
These extras opened August 20th… join now and get started to get them all…! The daily tips 20th-Sept 15thwill help you get a strong start by working on your beliefs about exercise, hormones, and menopause. Will I see you there today?
***Bonuses will be available for a limited amount of timeand not a part of the course long term. So you’ll have longer to watch them when you get in right away before they disappear September 15. You can only get in if you start by LABOR DAY! This fall fitness can get kicked off right understanding natural hormone balance better.
Menopause. The word conjures up lots of feelings, doesn’t it? As women go through it, we often experience physical, mental, emotional, and even spiritual changes. And it’s not always pretty!
If you’re navigating it now, you may know exactly what I mean when I say you likely just don’t feel like yourself.
What if we were to change the conversation around this transformation? What if we considered it an opportunity to create exceptional health, develop more meaningful relationships, and reconnect with ourselves?
That’s exactly what my colleague, ReNee Greenberg, is on a mission to do. A practitioner in Chinese and functional medicine and a specialist in women’s hormone health, she’s bringing together more than 20 experts, including me, to share our advice about how to step into your power and embrace this time as YOUR time.
Join this complimentary interview series, More Than Menopause: How Women Are Creating Exceptional Health & Vibrant Relationships Through Menopause and Beyond!
When you go to the link above and sign up to join us for this series of powerful conversations, you’ll discover expert advice on how to heal and balance your body, naturally, and how to reconnect with yourself and your significant other for deeper, more meaningful relationships. You’ll get inspired to get healthy, rediscover your authentic self, and step into your second half empowered and with purpose!
You’ll walk away from this series with the sense that, when you change the conversation and your beliefs around menopause, you can truly enjoy this chapter of your life!
It’s pretty exciting, isn’t it?
Just register here
If you feel like you’ve tried everything to get back to feeling like YOU, and nothing has worked, join us for this interview series, More Than Menopause: How Women Are Creating Exceptional Health & Vibrant Relationships Through Menopause and Beyond! because we’re sharing what really works to reclaim your life and LOVE it.! Register here– it’s already started but you can join us now!