Exercise for Hormones Instead of Calories for Weight Loss After 50
Yoga for weight loss? If it’s about hormones and not calories, then yes! If you’re not seeing results, you’re not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories.
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Learn how to measure!
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Shoulder Circumference outside of both arms, at the armpit
Right Triceps Halfway btwn shoulder & elbow, arm extended.
Hips Find the widest point of girth at the hips
Right Thigh Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf Standing with weight on both legs, find the largest point of calf.
Chest Measure from the rib cage just under breasts at bra line
Waist At the belly button/umbilicus
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