Debra Atkinson

It’s not just about exercise.

It’s doing the right exercise so you’re getting better…not just tired.

Get my Exercise Cheat Sheet

Get my FREE Exercise Cheat Sheet
AND a connection to my FREE 5-Day Flip Video Series

Get a new routine you can stick to that makes sure you’re doing what makes a difference!

(If you struggle with knee issues, you might like the Knee-Friendly 5-Day Flip better. Click here for that.)

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Do you feel like your workouts are getting you nowhere?

If you’re already exercising, get my Exercise Cheat Sheet to make sure you’re doing the details that make all the difference!

If you’re not exercising yet but ready to start, you’ll identify the right things right from the beginning.

With my Exercise Cheat Sheet plus the video series, you’ll have fresh ideas to guide you to boost your energy, define your muscles and start a 5-20 minute daily habit designed for results.

Enter your name and email to get my Checklist PLUS my 5-Day Flip Video Series.

Get the tools you need to create a lasting, New exercise routine in less than 20 minutes a day

Revive your energy, tone your muscles and feel great that you’re developing a routine you can stick to easily. Get my Exercise Cheat Sheet and 5-Day Flip Video Series now!

(If you struggle with knee issues, you might like the Knee-Friendly 5-Day Flip better. Click here for that.

“Any exercise can make you tired. The right exercise for you makes you better.”
- Debra Atkinson
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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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Play Video about how to measure

Get Notified On The Next Session

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