Eat Carbs and Lose Weight? The Over 50 Dream? #404

You’re awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you’ve jumped on the low carb bandwagon to find you can’t stick to it, you’re depressed, have no energy, and thus, can’t lose weight. But there’s one other big reason to include carbs if you’re a woman over 50 and I cover it here. Plus, learn about a new way to track your measure of mood, heart rate, blood pressure, sleep and more!

Resources from today’s show:

 Helo Tracker (username Flipping50)

28 Day Kickstart

The After 50 Fitness Formula For Women (DIY course)

 

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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