deleting all diets

Weight change 5 pounds, inches 41/2”

Sleep improved, but I’ve been traveling, sleeping in different beds in different time zones.

My stress has decreased, mood improved. Definitely more energy. Cravings decreased, especially sugar cravings.

The most beneficial part of the program was how good I felt.

I failed miserably at the exercise part. I’m including that now. I’ll [finally]be at a single location for 3 weeks.

One real win: I’m deleting all “ diets” that show up in my inbox. This is the long term fitness program that I will be using.

Joanie, 76

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