My Crazy Menopause Exercise-Hormone Journey

Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don’t work. New recovery needs dictate the level of fitness you can achieve. Here’s my personal reveal for a training experience I’m beginning right. Hormone testing, and my personal treatment choices are all going to be revealed. Good or bad, you can come along and follow it.

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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