Two Easy Tools to Beat Constipation Over 50

When you’re walking around feeling like you’re carrying a few too many, and life just feels really heavy… Are they extra pounds or is that just poop? You’re not sure, but let’s face it, you try to drop them but they just aren’t cooperating the way Mother Nature intended. 

Why is it like this for you? It’s as hard for you to lose weight as it is for you to go to the bathroom. Seems like since the change (menopause), all sh*t broke loose and your body simply isn’t responding the same when you do all the ‘normal’ things that used to work before. 

Let’s face it, do you even know what normal is anymore? Should you be going daily, or maybe every 3 days is fine? Ever since the hot flashes and night sweats started happening, it seems like nothing is consistent.

I invited Dr. Marisol Teijeiro (her bio is below) to write this guest post because this is a common – but not normal- issue that haunts women (of all ages) especially in menopause and after. I’m after every way possible to make your life more comfortable, fun, and limitless! 


Here you will learn what is normal after 50, plus find out about my number one tool that changed (and I’d venture to say saved) my life and the lives of thousands of my patients. It is the legendary castor oil pack. It helps you to reset the foundation of health and feeling well, helps you to poop like a champ and drop that extra weight like a ton of bricks, going back to feeling like a bombshell instead of feeling like a dud. 

How To Tell If You Are Constipated

The most telltale sign of constipation is how frequently you go. Conventional medical doctors are often quick to say that every 3 days is fine. To me, that is NOT fine, and here’s the reason. 

We follow natural rhythms in accordance to Mother Nature. We wake and sleep according to the light. We eat according to our hunger (daily). Because we eat daily, we should be pooping daily as well. In a well balanced system, what comes in – must go out.

The problem is that your body is probably not well balanced since the change and loss of menstruation, so all of your cycles are thrown off. You may not be able to regain your menstruation, but you can most definitely reset your poop cycle!

How The Colour Of Your Poop Can Tell You If You’re Constipated

Your stools can actually give you clues about what is going wrong inside, and lots of tips on how to regain that balance. There are actually 11 golden nuggets (criteria) that you can learn from your stools that tell you everything from hormone, immune or nervous system imbalances to vitamins and nutrients you may be deficient in. 

Colour is the first and fastest golden nugget that you can help you gain valuable information from your poo. It is so important because it dictates the mechanisms of action of your digestion. 

Normal stool colour is all the 50 shades of brown. I love this analogy because it’s like the sexy, racy movie, 50 Shades of Grey. None of us really like to admit that we like to look at it, but when we do, oh boy! We simply cannot take our eyes off of it. This is how I want you to feel about examining and checking out the colour of your poo. 

I tell my patients to use soil as an example. It comes in many shades of brown, and as long as it is not the colour of clay, or black, we are good!

My handy Grateful Dung™ Bracelet is an education tool about the normal colour of poo. Wear this bracelet as a reminder to peek after every time you poop, and compare the Tiger’s eye beads to the perfect colour of stools.

Stomach acid is incredibly valuable to start the digestive process off right. Without adequate amounts, you have a tendency to be more constipated because the chloride in stomach acid (hydrochloric acid), stimulates water shifting into the intestine to create laxation

As we get older and move into our golden menopausal years, we have a tendency to produce less factors important to digestion, because many are related to hormones and this causes us big-time gut problems2. Many of you may be dealing with low stomach acid, experiencing symptoms not only of constipation but also heartburn or acid reflux. 

Two of the biggest signs that your stomach acid is low are: 

  1. Constipation
  2. Green coloured stool 

Your stool should always be brown, regardless of the amount of green smoothies or spinach that you had the night before. With sufficient stomach acid, any green substances containing chlorophyll will be oxidized to brown. Just think of what happens when you leave a salad that has been in vinegar on the counter, all the leaves turn brown. 

In order for stomach acid to be produced, you actually need to have a few physiological functions working well in your body, namely reduced tension and stress in the intestine, as well as healthy antioxidant status, including zinc and the B vitamins.

Also note that stomach acid-reducing drugs, such as proton pump inhibitors, can cause the same problems. Since you don’t have stomach acid, you lack the ability to absorb nutrients and get your body going to the bathroom properly. What a tragedy!

Castor Oil Packs, Constipation And The Colour Of Your Poo 

There are also other colours that could indicate problems, but green stools are the one that tend to be directly linked with constipation. 

In practice, I realized that I needed to find a way to help my patients to go to the bathroom well in the long run, instead of just taking a laxative (that are often uncomfortable due to urgency, pressure and gas). For those with irritable bowel syndrome (IBS), laxatives are a nightmare. 

Plus, taking laxatives isn’t getting to the root of the problem, and likely just causes more complications. 

A better solution is the legendary castor oil pack. Why? Because it not only helps you go to the bathroom, but it actually helps with resolution of the problem. Castor oil packs help in a variety of ways. I love using the acronym FAITH to describe all of the beneficial effects. 

Castor oil packs reset the basic physiology of the body, which means they help to create the environment in your body so you can heal and thrive. They improve:

F – Function of digestion, absorption and elimination

A – Antioxidant status via topical nourishment5 as well as glutathione preservation

I – Inflammation reduction

T – Tension and stress

H – Host microbiome

This acronym, FAITH, is so appropriate, because for me and many of my patients, castor oil packs have helped them to regain faith in their bodies, that they can heal and feel good again. 

When practiced nightly, castor oil packs are very easy and can create such powerful fundamental changes, it just makes sense to make them a regular health practice.

To get your very own Queen of the Thrones™ Castor Oil Pack Bundle, click here!

How To Do A Castor Oil Pack To Help With Constipation 

If you’re already familiar with the castor oil pack method, you probably cringed when I mentioned it. You see, in the past, castor oil packs have been incredibly cumbersome to do. But no more!!

I knew I needed to innovate and make these packs easier, not only for myself but for my patients too, because otherwise I knew they wouldn’t do them and reap all the awesome benefits. I wasn’t willing to put up with a messy disaster either, so I created an easy and less-messy way to do them. 

I figured it out because after just a few treatments, I inherently knew that they were the best thing for me and my health struggles. Since then I have been using these packs with thousands of patients, both male and female, helping them to own their throne – day by day, one bowel movement at a time! No more uncomfortable constipation. 

Doing these packs is as easy as 1, 2, 3, C. O. P!

To get your easy 3-step, mess-less castor oil pack today, click here!

My other go-to for healthy digestion and toning the core is the Grateful Dung™ Daily Dining Practice. Using the same bracelet that we use to assess our healthy colour of stools, it can also be used for a quick and easy gratitude practice done before each meal. This simple practice calms your body down, and prepares you for your meal to come. 

This helps to increase stomach acid naturally and gets you ready to receive food and ultimately, nourishment! Having an attitude of gratitude before meals calms you down, when you are unable to focus on negativity, your body does a better job at digesting, especially as you’re working on healing this vital process. Daily gratitude practices have also shown to have long-lasting positive effects on happiness and interpersonal relationships.

Simply hold onto the the black obsidian dung beetle bead on the Grateful Dung™ Bracelet and before each meal, either in your head or out loud, say three things you are grateful for.



The Queen of the Thrones™ Castor Oil Pack and Grateful Dung™ Bracelet are two easy tools to help you implement small changes that can make massive differences in your health and in your life and stop constipation. Imagine if you added these into your daily practice. In no time at all you would be more vibrant, energetic, fun-loving, feeling less like a ‘dud’ and more like a bombshell than ever before. 

So let’s get you started on having royal poops that are 50 shades of brown, a colour you’ll be proud to brag about!

You can order a Castor Oil Pack here. 










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2 Palomba S1, Di Cello A, Riccio E, Manguso F, La Sala GB. Ovarian function and gastrointestinal motor activity. Minerva Endocrinol. 2011 Dec;36(4):295-310.

3  Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18.

Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptorsProc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184.Published online 2012 May 21. doi: 10.1073/pnas.1201627109PMID: 22615395

Holm T, Brøgger-Jensen MR, Johnson L, Kessel L.Glutathione preservation during storage of rat lenses in optisol-GS and castor oil. PLoS One. 2013 Nov 19;8(11):e79620. doi: 10.1371/journal.pone.0079620. eCollection 2013.

Marwat SK1, Rehman F2, Khan EA1, Baloch MS1, Sadiq M1, Ullah I1, Javaria S1, Shaheen S1. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827.

7  Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8

Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17.

Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19.

10  Salles MM, Badaró MM, Arruda CN, Leite VM, Silva CH, Watanabe E, Oliveira Vde C, Paranhos Hde F. Antimicrobial activity of complete denture cleanser solutions based on sodium hypochlorite and Ricinus communis – a randomized clinical study.J Appl Oral Sci. 2015 Nov-Dec; 23(6):637-42.

11  Badaró MM, Salles MM, Leite VMF, Arruda CNF, Oliveira VC, Nascimento CD, Souza RF, Paranhos HFO, Silva-Lovato CH. Clinical trial for evaluation of Ricinus communis and sodium hypochlorite as denture cleanser.J Appl Oral Sci. 2017 May-Jun; 25(3):324-334.

12  Andrade IM1, Andrade KM2, Pisani MX1, Silva-Lovato CH1, de Souza RF1, Paranhos Hde F1.Trial of an experimental castor oil solution for cleaning dentures. Braz Dent J. 2014 Jan-Feb;25(1):43-7.

13  Emmons RA1, McCullough ME. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. J Pers Soc Psychol. 2003 Feb;84(2):377-89.

14  Martin E. P. Seligman, Tracy A. Steen, Nansook Park, Christopher Peterson Positive Psychology Progress: Empirical Validation of Interventions. Positive Psychology 1 April 22, 2005


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