In Nutrition

The rest of the world may be full of green beer and green bread, and enjoying it. You can have the color, the taste, and love the way you feel tomorrow! A few of my favorites. Happy St. Patrick’s day! If you’re reading this on St. Patrick’s Day weekend you can stock up on the protein shakes that make these a metabolism-boosting treat. Shop this weekend for 20% off your protein shake order!

Your Lucky Drink

1 serving vanilla protein shake

6 leaves romaine
¼ bunch cilantro
½ lime
1½ c pineapple

Sweet and Tart at the same time. Let’s face it though, drinking this without protein in it has some good for you things but also has about 19 grams of sugar. So add vanilla protein shake mix and the mild taste of vanilla still allows the green to come out.

Matcha Latte

  • 1 cup unsweetened vanilla almond milk
  • 1 tsp matcha powder

Heat the milk but not to boiling. Place the matcha powder in the bottom of your lucky Irish mug and pour in ¼ cup of the milk. Whisk together and then add the remained of the milk. Add a little stevia to sweeten if you prefer.

*remember that this is a great pre- interval training drink if you’re interested in burning 29% more fat after.

Green Detox (But Don’t Tell Them!)

1 apple, diced
2 kiwi, peeled and diced
Juice from 1 lime
1 handful spinach
1 stalk celery
Few drops stevia to taste
1 serving vanilla protein shake

Full of natural inflammation fighters and antioxidants with a taste you’ll love. Let your body naturally do it’s job with a tall glass of green goodness.

 


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