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What are Heart Rate Zones and How are They Helpful Over 50?
Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones
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Menopause Fitness Specialist FAQ’s
Q: What content is covered on the CEC QuizA: All course modules, Bone Health mini course, and any other bonus content included when you purchased is included. The expert interviews are not included in quiz questions: this content is for your personal development to provide an edge in your professional offering.Q: What’s the best way
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Flipping 50’s Holiday 2021 Gift Guide & Black Friday Event
‘Tis the Season! Holiday 2021 This little “pop-up” holiday 2021 shop is for browsing healthy holiday selections or New Year adventures. I share a few of my favorite things, and a few of the special things we’re doing at Flipping50 in 2022, too. You’ll find more favorite things here, and more recipes to sip, spoon
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How Fit Is Your Face? At Home Facial Step-by-Step
Follow this at home facial step-by-step to shape up your skin and enjoy a little well-deserved R & R for all your workouts this year. It’s a legit question! Do you have tone? Good circulation? Feeling flat and dry and weathered? Skin is your outermost organ. Skin care is pretty important in your overall health.
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3 Warm-Ups for Your Best Workout | Exercise in Menopause
Great workouts start with a great warm up. Skip either of your 2-part warm up and you miss opportunities to get a better workout, reduce risk of injury, enhance oxygen delivery (to burn more fat), and feel better doing it. The two parts of ideal warm-ups: Core temperature elevation (doing low level of the exercise
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Workouts for Women Over 50 | What’s a METCON Workout?
In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and
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