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What are Heart Rate Zones and How are They Helpful Over 50?

Is that heart rate suggestion kicked out by your tracking tool really helpful? If you’re using heart rate training zones, there are some facts you should know. In this post I answer: What are Heart Rate Zones When are Heart Rate Zones Helpful Over 50 How accurate are predicted Heart Rate Zones When HR zones […]

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Menopause Fitness Specialist and Advanced Specialist FAQ’s

Q: What content is covered on the CEC QuizA: All course modules, Bone Health mini course, and any other bonus content included when you purchased is included. The expert interviews are not included in quiz questions: this content is for your personal development to provide an edge in your professional offering.Q: What’s the best way

Menopause Fitness Specialist and Advanced Specialist FAQ’s Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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