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Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial?

Exercise, Stronger / By Debra Atkinson

Fitness professionals are generally fit-looking, attractive, and wear revealing clothing, if under the guise of showing their movement for demonstration purposes. Is it real or fake? Does it matter? Before you read further, you might want to pause. How does it make you feel, really make you feel when you see a perfectly-polished body with […]

Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial? Read More »

Is Your Workout Costing You Muscle, Bone, and Metabolism?

Exercise, Stronger / By Debra Atkinson

What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll

Is Your Workout Costing You Muscle, Bone, and Metabolism? Read More »

Love the body you live in at every age! For science, tips, and tool I only share in email:

Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial?

Is Your Workout Costing You Muscle, Bone, and Metabolism?

Learn how to measure!

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– Click/Tap Play Below –

Prefer video format?
– Click/Tap Play Below –

Get Notified On The Next Session

Stronger

Beautiful Ageless Bodies of Fitness Professionals: Authentic or Artificial?

Is Your Workout Costing You Muscle, Bone, and Metabolism?

Start typing and press enter to search

Learn how to measure!

Prefer video format?– Click/Tap Play Below –

Prefer video format?– Click/Tap Play Below –

Get Notified On The Next Session

Prefer video format?
– Click/Tap Play Below –

Prefer video format?
– Click/Tap Play Below –