Have You Wondered About a 30-Day Fitness Challenge? In this episode of Flipping 50 TV, I share the good, the bad, and the unfit truth about 30-day fitness challenges. Marcia writes about a question she’s had for a long time, “What is the efficacy of all those 30 day challenges, for example 30 days of …
What You Need to Know About 30 Day Challenges Episode 30 Read More »
New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all. …
New Cellulite Solutions From Exercise You’re Already Doing: Episode 29 Read More »
Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain. However, there are exercises that are beneficial, without causing pain or discomfort. These exercises, along with dietary changes, can also reduce inflammation. Today’s question comes from 61-year old Cheryl, …
How to Stay Motivated to Exercise with Osteoarthritis Episode 28 Read More »
What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III! Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ …
How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27 Read More »
Flipping 50 TV season 3 is launching Sunday, May 13, 2018. Come back right here for the new Flipping 50 TV episode every Sunday this season. For all the juicy episode “extras” join the Flipping 50 community for the things I only share in emails. The Flipping 50 TV episodes this season will cover the …
Flipping 50 TV Season Three Details | Open Now! Read More »
I’m pulling back the curtains, and the covers, in this episode. From pajamas to pajamas, here are the little things I do… AND some updates in the blog post below. We all upgrade occasionally! I polish my habits too! Watch this episode for the habits I use for all-day energy. Wake naturally. If I’m not …
Today’s episode is all about taking what you’re already doing right and amplifying it, then taking what you’re unintentionally doing to self-sabotage and eliminating it! The question today comes from Denise who is self-sabotaging her exercise habits at every turn with sugar-free snacks. Chemicals in sugar-free and fat-free foods are foreign invaders that confuse your …
Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds! Minute Made Meals This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at …
Sleek Upper Arms and Slim-Waist Solutions: Episode 24 Read More »
If you’ve had a knee replacement, you’re headed for one, or you’re trying to avoid* one, this is your episode. The guest question today is from Von who had both hips and both knees replaced. With limitations, it can be hard to know what to do safely to either avoid pain or to avoid damage …
Exercise for Weight Loss (Before or) After Joint Replacement: Episode 23 Read More »
Do you sit at a desk or computer all day? Do you have chronic tension in your upper back and neck? Upper back and neck pain are one of the major complaints of women of all ages. It’s where women tend to hold their tension. In this episode of Flipping 50 TV, I tackle upper …
3 Steps to Less Upper Back & Neck Pain: Episode 22 Read More »
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