Flipping 50 TV

New Cellulite Solutions From Exercise You’re Already Doing: Episode 29

New cellulite solutions exist that are based on the same principles that bring good health, it’s all about how you sequence them. This episode is all about assessing what’s going on for our listener, helping her to get motivated by solving the root cause of her fatigue, and creating a plan that integrates it all.

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How to Stay Motivated to Exercise with Osteoarthritis Episode 28

Osteoarthritis can be a painful limiter to the activities you love. It can even prevent you from doing some of the exercises that will reduce pain.  However, there are exercises that are beneficial, without causing pain or discomfort. These exercises, along with dietary changes, can also reduce inflammation. Today’s question comes from 61-year old Cheryl,

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How A Keto Diet Influences Active Women Over 50 | Flipping 50 TV 27

What is a Keto diet? And…Is there a specific Keto diet for women over 50? I’m so glad you found Flipping 50 TV! This is the opening episode for season III!  Share your comments with me and share the episode with friends! In this episode I answer 61-year-old Catherine’s question, “How do nutrition requirements differ

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Make Small Flips for Big Results: Episode 25

Today’s episode is all about taking what you’re already doing right and amplifying it, then taking what you’re unintentionally doing to self-sabotage and eliminating it! The question today comes from Denise who is self-sabotaging her exercise habits at every turn with sugar-free snacks. Chemicals in sugar-free and fat-free foods are foreign invaders that confuse your

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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