I recently shared this video with my subscribers and want to share it here too! Listen, if you’re doing deadlifts wrong you could be moving toward an injury faster than to lifted, shapely buns and strength. I love deadlifts (can you feel the but coming? Watch this…) AND I love that a little fear of …
Doing Deadlifts Dead Wrong? | How to Get a Better Butt without Back Pain Read More »
Everyone was exercising at home in 2020 and many still prefer it now. So what’s the best small exercise equipment for home? I’ve selected 10 ways to solve your biggest exercise challenges. First though, I want you to know that I never start with a prop. I start with goals, condition, and limits. I recommend …
10 Best Affordable Small Exercise Equipment for Home in 2020 and 2023 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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