28 Day Kickstart

Terry, 61

I lost 6 3/4 inches and 5.2 lbs. The guidance in eating much “cleaner” and realizing it is much more doable and more simple than I ever thought it would be. I had a lot of the knowledge previously but you, Debra, are an outstanding teacher, leader and encourager and I learned so much from […]

Terry, 61 Read More »

deleting all diets

Weight change 5 pounds, inches 41/2” Sleep improved, but I’ve been traveling, sleeping in different beds in different time zones. My stress has decreased, mood improved. Definitely more energy. Cravings decreased, especially sugar cravings. The most beneficial part of the program was how good I felt. I failed miserably at the exercise part. I’m including

deleting all diets Read More »

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Learn how to measure!

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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