28 Day Kickstart

Terry, 61

I lost 6 3/4 inches and 5.2 lbs. The guidance in eating much “cleaner” and realizing it is much more doable and more simple than I ever thought it would be. I had a lot of the knowledge previously but you, Debra, are an outstanding teacher, leader and encourager and I learned so much from …

Terry, 61 Read More »

deleting all diets

Weight change 5 pounds, inches 41/2” Sleep improved, but I’ve been traveling, sleeping in different beds in different time zones. My stress has decreased, mood improved. Definitely more energy. Cravings decreased, especially sugar cravings. The most beneficial part of the program was how good I felt. I failed miserably at the exercise part. I’m including …

deleting all diets Read More »

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