For the last 8 years, I’ve been helping women get proven results by using the 29 years of experience working with middle aged-women. It works. We have hundreds of testimonials from women whose lives have been changed.
And as even more data becomes available…
new science and evidence-based knowledge for women like us…
I’m sifting through all the noise out there for you to find the very best.
My TEDx talk, Everything Women in Menopause Learned – About Exercise – May Be a Lie, revealed the fact that very little exercise programming is designed for YOU.
In the Gymbership, I continue to add ONLY programs and content that feature research based on YOU.
It’s added to the Cafe, every month, for you…
- More workouts
- More recipes
- More community connections
- More resources for things you’re working through – health challenges, libido, sleep, a strong immune system – all based on YOU… a woman in menopause, pre-menopause, or post-menopause… helping you with proven data from 35+ years of research… Research you rarely (if ever) hear about anywhere else, because the mainstream media really benefits more, if you’re unhappy and unhealthy…
But NO MORE!